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Tofu Or Paneer Scramble
Khyati's Health-O-Meter Says:
Tofu is naturally gluten-free, low in calorie and an excellent source of protein, iron, and calcium it is especially for vegans and vegetarian. Tofu scramble, with the addition of milk as a source of calcium and protein, the inclusion of vegetables not only increases its nutritional value but also makes it a yummy meal to be eaten with wheat roti or wheat bread.
INGREDIENTS:
- Firm tofu [scrambled] - 50 g / Paneer [scrambled] [low fat] - 40 g
- Onion [chopped] - 10 g
- Olive oil - ½ tsp
- Turmeric - ¼ tsp
- Red chilli powder - ½ tsp
- Milk - 1 tbsp
- Chopped green onion [optional] - 2 tsp
- Ground pepper - to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Category:
Milk And Milk Products
Recipe Title:
Tofu Or Paneer Scramble
Recipe Views:
420
Recipe Type:
Veg
Recipe Kcal:
124
Energy
(kcal)
6
Protein
(g)
4
Carbohydrate
(g)
2.8
Fat
(g)
Khyati's
Health-O-Meter Says:
Tofu is naturally gluten-free, low in calorie and an excellent source of protein, iron, and calcium it is especially for vegans and vegetarian. Tofu scramble, with the addition of milk as a source of calcium and protein, the inclusion of vegetables not only increases its nutritional value but also makes it a yummy meal to be eaten with wheat roti or wheat bread.
INGREDIENTS:
- Firm tofu [scrambled] - 50 g / Paneer [scrambled] [low fat] - 40 g
- Onion [chopped] - 10 g
- Olive oil - ½ tsp
- Turmeric - ¼ tsp
- Red chilli powder - ½ tsp
- Milk - 1 tbsp
- Chopped green onion [optional] - 2 tsp
- Ground pepper - to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
Energy 124 (kcal), Protein 6 (g), Carbohydrate 4 (g), fat 2.8 (g).
Khyati's
Health-O-Meter Says:
Tofu is naturally gluten-free, low in calorie and an excellent source of protein, iron, and calcium it is especially for vegans and vegetarian. Tofu scramble, with the addition of milk as a source of calcium and protein, the inclusion of vegetables not only increases its nutritional value but also makes it a yummy meal to be eaten with wheat roti or wheat bread.
INGREDIENTS:
- Firm tofu [scrambled] - 50 g / Paneer [scrambled] [low fat] - 40 g
- Onion [chopped] - 10 g
- Olive oil - ½ tsp
- Turmeric - ¼ tsp
- Red chilli powder - ½ tsp
- Milk - 1 tbsp
- Chopped green onion [optional] - 2 tsp
- Ground pepper - to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
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Tofu Or Paneer Scramble - BY KHYATI RUPANI