SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Thai Pot Noodles

VIEWS 613

Energy (kcal) - 174

Protein (g) - 8

Carbohydrate (g) - 18.4

Fat (g) - 5.4

Khyati's Health-O-Meter Says:

Tofu is low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. It contains all eight essential amino acids. Soya protein (from which tofu is derived) is believed to help lower levels of bad cholesterol (LDL). Whole wheat/ gluten free/quinoa noodles not only provides satiety but also is much healthier than simply the noodles made from refined flour (maida), as it is a whole grain. Quinoa is a complete protein containing lysine which is absent in other grains. Also, it is gluten-free which benefits gluten intolerant/celiac disease patients

INGREDIENTS:
  • Whole wheat/gluten-free/quinoa noodles - 20g
  • Bean sprouts (moong) - 10g
  • Carrots (julienne) - 20g
  • Bell peppers( yellow, red) (sliced) - 25g
  • Tofu/ cottage cheese  (matchbox size) - 20g
  • Lemongrass (sliced) - ½ stalk
  • Thai chill split - 2-3 no.
  • Oil - ½ teaspoon - (2g)
  • Salt - to taste
  • Coriander leaves chopped - 1 tbsp 
DIRECTIONS:
Step 1 Cook noodles in boiling water until tender and drain using a culander. Step 2 Heat oil in a wok over high heat, add lemongrass, Thai chillies and cook till it is fragrant. Step 3 Boil the vegetables and once tender separate the vegetable stock. Add carrots, bell peppers then add tofu, bean sprouts, salt, and cook. Step 4 Add noodles and vegetable stock to the wok and saute everything for 2-3 minutes. Step 5 Garnish with coriander and serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Thai Pot Noodles

Recipe Views:
613
Recipe Type:
Veg
Recipe Kcal:
174

Energy
(kcal)

8

Protein
(g)

18.4

Carbohydrate
(g)

5.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Tofu is low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. It contains all eight essential amino acids. Soya protein (from which tofu is derived) is believed to help lower levels of bad cholesterol (LDL). Whole wheat/ gluten free/quinoa noodles not only provides satiety but also is much healthier than simply the noodles made from refined flour (maida), as it is a whole grain. Quinoa is a complete protein containing lysine which is absent in other grains. Also, it is gluten-free which benefits gluten intolerant/celiac disease patients

INGREDIENTS:
  • Whole wheat/gluten-free/quinoa noodles - 20g
  • Bean sprouts (moong) - 10g
  • Carrots (julienne) - 20g
  • Bell peppers( yellow, red) (sliced) - 25g
  • Tofu/ cottage cheese  (matchbox size) - 20g
  • Lemongrass (sliced) - ½ stalk
  • Thai chill split - 2-3 no.
  • Oil - ½ teaspoon - (2g)
  • Salt - to taste
  • Coriander leaves chopped - 1 tbsp 
DIRECTIONS:
Step 1 Cook noodles in boiling water until tender and drain using a culander. Step 2 Heat oil in a wok over high heat, add lemongrass, Thai chillies and cook till it is fragrant. Step 3 Boil the vegetables and once tender separate the vegetable stock. Add carrots, bell peppers then add tofu, bean sprouts, salt, and cook. Step 4 Add noodles and vegetable stock to the wok and saute everything for 2-3 minutes. Step 5 Garnish with coriander and serve hot.
Recipe Title: Thai Pot Noodles
Recipe Category: Cereals And Grains
Recipe Views: 613
Recipe Type: Veg
Recipe Kcal:

Energy 174 (kcal), Protein 8 (g), Carbohydrate 18.4 (g), fat 5.4 (g).





Khyati's
Health-O-Meter Says:

Tofu is low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. It contains all eight essential amino acids. Soya protein (from which tofu is derived) is believed to help lower levels of bad cholesterol (LDL). Whole wheat/ gluten free/quinoa noodles not only provides satiety but also is much healthier than simply the noodles made from refined flour (maida), as it is a whole grain. Quinoa is a complete protein containing lysine which is absent in other grains. Also, it is gluten-free which benefits gluten intolerant/celiac disease patients

INGREDIENTS:
  • Whole wheat/gluten-free/quinoa noodles - 20g
  • Bean sprouts (moong) - 10g
  • Carrots (julienne) - 20g
  • Bell peppers( yellow, red) (sliced) - 25g
  • Tofu/ cottage cheese  (matchbox size) - 20g
  • Lemongrass (sliced) - ½ stalk
  • Thai chill split - 2-3 no.
  • Oil - ½ teaspoon - (2g)
  • Salt - to taste
  • Coriander leaves chopped - 1 tbsp 
DIRECTIONS:
Step 1 Cook noodles in boiling water until tender and drain using a culander. Step 2 Heat oil in a wok over high heat, add lemongrass, Thai chillies and cook till it is fragrant. Step 3 Boil the vegetables and once tender separate the vegetable stock. Add carrots, bell peppers then add tofu, bean sprouts, salt, and cook. Step 4 Add noodles and vegetable stock to the wok and saute everything for 2-3 minutes. Step 5 Garnish with coriander and serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Thai Pot Noodles - BY KHYATI RUPANI

10 FEB 2018
VIEWS 613

RELATED RECIPES

Scrambled Egg Sandwich

Delightful breakfast and post-workout option that is rich in antioxidants and protein. It has high protein, low fat and moderate carbohydrates content which makes it a complete weight loss meal! 

Thepla Paneer Wrap

Thepla is a traditional Gujarati dish, a variation of Indian bread. Thepla Paneer wrap has a unique twist from the other normal wraps or Frankies. The main ingredients include- Paneer- a good source of proteins and a fair source of calcium, Cauliflower is a good source of dietary fiber, Vitamin C, calcium, and manganese. This dish is easy to make and brings and offer numerous health advantages. 

Vagharelo Bhat

'Vagharelo bhat' is an authentic Gujarati dish that is made from brown rice, mixed with veggies that are rich in fibers, and adds colors to the plate as well. It contains many spices and condiments which have numerous health benefits. This recipe can be paired with curd or buttermilk which are sources of probiotics that ensure the proper functioning of our gut and can thus help reduce inflammation.