SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Sweet Smoothie

VIEWS 407

Energy (kcal) - 112

Protein (g) - 1

Carbohydrate (g) - 9

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Both avocados and blueberries are rich in antioxidants and are cholesterol-free, and when blended with a frozen banana they make an excellent smoothie. This low sodium smoothie is an excellent source of potassium and vitamin c and vitamin B.

INGREDIENTS:
  • Banana - ½ no.
  • Blueberries - ½ cup
  • Avocado [sliced] -  2 slices [20 gms]
  • Almond milk - ½ cup
  • Spirulina - 1 tsp
  • Chilled Water -  ¼ cup
  • Vanilla essence -  ¼ tsp
  • Soaked chia seeds - 1 tsp
DIRECTIONS:
Step 1 Blend all ingredients. Step 2 Serve chilled.
Recipe Category:
Healthy Drinks
Recipe Title:

Sweet Smoothie

Recipe Views:
407
Recipe Type:
Veg
Recipe Kcal:
112

Energy
(kcal)

1

Protein
(g)

9

Carbohydrate
(g)

3.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Both avocados and blueberries are rich in antioxidants and are cholesterol-free, and when blended with a frozen banana they make an excellent smoothie. This low sodium smoothie is an excellent source of potassium and vitamin c and vitamin B.

INGREDIENTS:
  • Banana - ½ no.
  • Blueberries - ½ cup
  • Avocado [sliced] -  2 slices [20 gms]
  • Almond milk - ½ cup
  • Spirulina - 1 tsp
  • Chilled Water -  ¼ cup
  • Vanilla essence -  ¼ tsp
  • Soaked chia seeds - 1 tsp
DIRECTIONS:
Step 1 Blend all ingredients. Step 2 Serve chilled.
Recipe Title: Sweet Smoothie
Recipe Category: Healthy Drinks
Recipe Views: 407
Recipe Type: Veg
Recipe Kcal:

Energy 112 (kcal), Protein 1 (g), Carbohydrate 9 (g), fat 3.3 (g).





Khyati's
Health-O-Meter Says:

Both avocados and blueberries are rich in antioxidants and are cholesterol-free, and when blended with a frozen banana they make an excellent smoothie. This low sodium smoothie is an excellent source of potassium and vitamin c and vitamin B.

INGREDIENTS:
  • Banana - ½ no.
  • Blueberries - ½ cup
  • Avocado [sliced] -  2 slices [20 gms]
  • Almond milk - ½ cup
  • Spirulina - 1 tsp
  • Chilled Water -  ¼ cup
  • Vanilla essence -  ¼ tsp
  • Soaked chia seeds - 1 tsp
DIRECTIONS:
Step 1 Blend all ingredients. Step 2 Serve chilled.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Sweet Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 407

RELATED RECIPES

Spinach Juice

Spinach is a rich source of fiber which helps to control cholesterol levels in our body. Spinach is also an excellent source of Vitamin K, Vitamin A, Vitamin C, and Folic acid as well as being high in iron. It is a good source of manganese, magnesium, iron and vitamin B2. vitamin K is important for maintaining bone health. Spinach along with apple and lemon gives a very good taste and is healthy too.

Green Smoothie

Banana is a nutritious energy packed fruit.It is high in potassium and thus found to lower the blood pressure, it also aids in digestion.Greek yogurt and milk is high in protein and calcium.Spinach is an excellent source of antioxidant, nutrients including vitamin C, vitamin E, vitamin A (in the form of carotenoids), and manganese as well as a very good source of the antioxidant such as zinc and selenium. 

Refreshing Beetroot Drink

Making and drinking up a blend of beetroot and apple juice fresh is a simple and effective way to help cleanse your liver and increase the rate that you process toxins out of your body.