SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Smoky Pasta Of Green Beans And Egg

VIEWS 431

Energy (kcal) - 389

Protein (g) - 12

Carbohydrate (g) - 36

Fat (g) - 5

Khyati's Health-O-Meter Says:

Protein-rich pasta with green beans that are high in fiber and nutrients.

INGREDIENTS:
  • Boiled whole wheat pasta - 30 g 
  • Egg Whites hard boiled - 2 nos. 
  • French beans - 3/4 cup
  • Tomato - 2 
  • Spring onions - 1 medium
  • Vinegar - 1 tsp
  • Cumin - 1/2 tsp
  • Ground coriander - 1/2 tsp
  • Freshly chopped coriander - 2 tsp 
  • Ground pepper - 1/2 tsp
DIRECTIONS:
Step 1 Trim and halve the French beans, cook them in boiling water for 3 minutes, drain and keep warm. Step 2 Halve tomatoes, dice spring onions, and mix together. In a small bowl combine the vinegar, spices, fresh herbs and pepper and pour over tomato mixture. Step 3 Drain the pasta thoroughly and add to tomato mixture with the beans.  Half the hard boiled eggs whites and arrange on top of pasta salad & serve.
Recipe Category:
Cereals And Grains
Recipe Title:

Smoky Pasta Of Green Beans And Egg

Recipe Views:
431
Recipe Type:
Ovo Veg
Recipe Kcal:
389

Energy
(kcal)

12

Protein
(g)

36

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Protein-rich pasta with green beans that are high in fiber and nutrients.

INGREDIENTS:
  • Boiled whole wheat pasta - 30 g 
  • Egg Whites hard boiled - 2 nos. 
  • French beans - 3/4 cup
  • Tomato - 2 
  • Spring onions - 1 medium
  • Vinegar - 1 tsp
  • Cumin - 1/2 tsp
  • Ground coriander - 1/2 tsp
  • Freshly chopped coriander - 2 tsp 
  • Ground pepper - 1/2 tsp
DIRECTIONS:
Step 1 Trim and halve the French beans, cook them in boiling water for 3 minutes, drain and keep warm. Step 2 Halve tomatoes, dice spring onions, and mix together. In a small bowl combine the vinegar, spices, fresh herbs and pepper and pour over tomato mixture. Step 3 Drain the pasta thoroughly and add to tomato mixture with the beans.  Half the hard boiled eggs whites and arrange on top of pasta salad & serve.
Recipe Title: Smoky Pasta Of Green Beans And Egg
Recipe Category: Cereals And Grains
Recipe Views: 431
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 389 (kcal), Protein 12 (g), Carbohydrate 36 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Protein-rich pasta with green beans that are high in fiber and nutrients.

INGREDIENTS:
  • Boiled whole wheat pasta - 30 g 
  • Egg Whites hard boiled - 2 nos. 
  • French beans - 3/4 cup
  • Tomato - 2 
  • Spring onions - 1 medium
  • Vinegar - 1 tsp
  • Cumin - 1/2 tsp
  • Ground coriander - 1/2 tsp
  • Freshly chopped coriander - 2 tsp 
  • Ground pepper - 1/2 tsp
DIRECTIONS:
Step 1 Trim and halve the French beans, cook them in boiling water for 3 minutes, drain and keep warm. Step 2 Halve tomatoes, dice spring onions, and mix together. In a small bowl combine the vinegar, spices, fresh herbs and pepper and pour over tomato mixture. Step 3 Drain the pasta thoroughly and add to tomato mixture with the beans.  Half the hard boiled eggs whites and arrange on top of pasta salad & serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Smoky Pasta Of Green Beans And Egg - BY KHYATI RUPANI

10 FEB 2018
VIEWS 431

RELATED RECIPES

Jain Mexican Rice

Mexican bean rice prepared using brown rice which is known to have loads of health benefits, being a rich source of selenium and fiber. Addition of beans will enhance the nutritional benefits by adding on the protein content of the recipe, also essential nutrients. Colorful bell peppers are a good source of Vitamin C and Thiamin (Vitamin B1).

Lemon Rice (easy To Prepare)

An authentic south indian dish made with brown rice which provides satiety due to its high fiber content and is much more healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus. By adding lemon which aids in vitamin C helps in iron absorption and is excellent for the skin.

Whole Wheat Penne Arrabbiata

Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity. Additional to its benefits is the presence of the super- herbs basil and parsley. These anti-inflammatory and anti-microbial foods are high not only in vitamin C and vitamin K but also iron and calcium. The presence of these ingredients makes the whole wheat pasta in the red sauce more flavorful and energizing.