SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Smoky Pasta Of Green Beans And Egg

VIEWS 414

Energy (kcal) - 389

Protein (g) - 12

Carbohydrate (g) - 36

Fat (g) - 5

Khyati's Health-O-Meter Says:

Protein-rich pasta with green beans that are high in fiber and nutrients.

INGREDIENTS:
  • Boiled whole wheat pasta - 30 g 
  • Egg Whites hard boiled - 2 nos. 
  • French beans - 3/4 cup
  • Tomato - 2 
  • Spring onions - 1 medium
  • Vinegar - 1 tsp
  • Cumin - 1/2 tsp
  • Ground coriander - 1/2 tsp
  • Freshly chopped coriander - 2 tsp 
  • Ground pepper - 1/2 tsp
DIRECTIONS:
Step 1 Trim and halve the French beans, cook them in boiling water for 3 minutes, drain and keep warm. Step 2 Halve tomatoes, dice spring onions, and mix together. In a small bowl combine the vinegar, spices, fresh herbs and pepper and pour over tomato mixture. Step 3 Drain the pasta thoroughly and add to tomato mixture with the beans.  Half the hard boiled eggs whites and arrange on top of pasta salad & serve.
Recipe Category:
Cereals And Grains
Recipe Title:

Smoky Pasta Of Green Beans And Egg

Recipe Views:
414
Recipe Type:
Ovo Veg
Recipe Kcal:
389

Energy
(kcal)

12

Protein
(g)

36

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Protein-rich pasta with green beans that are high in fiber and nutrients.

INGREDIENTS:
  • Boiled whole wheat pasta - 30 g 
  • Egg Whites hard boiled - 2 nos. 
  • French beans - 3/4 cup
  • Tomato - 2 
  • Spring onions - 1 medium
  • Vinegar - 1 tsp
  • Cumin - 1/2 tsp
  • Ground coriander - 1/2 tsp
  • Freshly chopped coriander - 2 tsp 
  • Ground pepper - 1/2 tsp
DIRECTIONS:
Step 1 Trim and halve the French beans, cook them in boiling water for 3 minutes, drain and keep warm. Step 2 Halve tomatoes, dice spring onions, and mix together. In a small bowl combine the vinegar, spices, fresh herbs and pepper and pour over tomato mixture. Step 3 Drain the pasta thoroughly and add to tomato mixture with the beans.  Half the hard boiled eggs whites and arrange on top of pasta salad & serve.
Recipe Title: Smoky Pasta Of Green Beans And Egg
Recipe Category: Cereals And Grains
Recipe Views: 414
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 389 (kcal), Protein 12 (g), Carbohydrate 36 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Protein-rich pasta with green beans that are high in fiber and nutrients.

INGREDIENTS:
  • Boiled whole wheat pasta - 30 g 
  • Egg Whites hard boiled - 2 nos. 
  • French beans - 3/4 cup
  • Tomato - 2 
  • Spring onions - 1 medium
  • Vinegar - 1 tsp
  • Cumin - 1/2 tsp
  • Ground coriander - 1/2 tsp
  • Freshly chopped coriander - 2 tsp 
  • Ground pepper - 1/2 tsp
DIRECTIONS:
Step 1 Trim and halve the French beans, cook them in boiling water for 3 minutes, drain and keep warm. Step 2 Halve tomatoes, dice spring onions, and mix together. In a small bowl combine the vinegar, spices, fresh herbs and pepper and pour over tomato mixture. Step 3 Drain the pasta thoroughly and add to tomato mixture with the beans.  Half the hard boiled eggs whites and arrange on top of pasta salad & serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Smoky Pasta Of Green Beans And Egg - BY KHYATI RUPANI

10 FEB 2018
VIEWS 414

RELATED RECIPES

Wheat Oats Roti

Wheat oats roti, a rich complex carbohydrate recipe is one of the best accompaniment to be eaten with any vegetable or even simply for breakfast with a bowl of curds. Containing whole wheat flour and bran, this recipe is high in fiber, antioxidants, phytonutrients and also B vitamins. The addition of bran to the roti contributes to a healthier gastrointestinal tract, making digestion easier. The presence of oats, another fiber-rich ingredient adds on to the benefits. High-Fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting.

Healthy Veggie Sandwich(easy To Prepare)

Whole wheat bread provides a sufficient amount of fiber helping in various health issues. Paneer is a good source of protein which helps in muscle building and growth and development of tissues. Carrots are rich in Vitamin A and aids in vision. This recipe is easy to make and less time-consuming.

Egg Biryani

Egg biryani or Anda biryani is a wonderfully aromatic rice dish. Brown rice, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. It is low in glycemic index, reduces spikes in blood sugar levels. Eggs are a powerhouse of proteins, vitamin B, phosphorus, and minerals that help to protect your immune system. This makes a great power packed nutritious meal with a combination of carbohydrates, proteins and fats in perfect amounts.