SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Singhara Or Kuttu Ka Paratha

VIEWS 523

Energy (kcal) - 278

Protein (g) - 10.5

Carbohydrate (g) - 52.6

Fat (g) - 2.7

Khyati's Health-O-Meter Says:

Chestnut flour provides a source of fiber which is valuable to promote body health. At this point, fiber plays a major role in promoting digestive health. It contributes to preventing certain digestive problems including constipation and bloating. It also has antioxidant and antimicrobial effects.

INGREDIENTS:
  • Chestnut flour (singhara atta) or Buckwheat flour (kuttu atta) - 3 tbsp [45 gm]
  • Boiled grated potatoes - 1 tbsp
  • Grated carrots - 1 tbsp
  • Coriander leaves - 1 tbsp
  • Finely chopped green chili - ½ tsp
  • Water - as needed for kneading
  • Oil - ½ tsp
  • Rock salt - as needed

DIRECTIONS:
Step 1 Mix all the ingredients in a big bowl, and knead into a pliant dough by adding water. Step 2 Let it rest for 10 minutes, then make 6-7 dough balls and rull them into a circle as one does for roti.  Step 3 Once rulled, put it on a hot pan, and roast using ghee on each side.  Step 4 Serve hot with tomato chutney.
Recipe Category:
Cereals And Grains
Recipe Title:

Singhara Or Kuttu Ka Paratha

Recipe Views:
523
Recipe Type:
Veg
Recipe Kcal:
278

Energy
(kcal)

10.5

Protein
(g)

52.6

Carbohydrate
(g)

2.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Chestnut flour provides a source of fiber which is valuable to promote body health. At this point, fiber plays a major role in promoting digestive health. It contributes to preventing certain digestive problems including constipation and bloating. It also has antioxidant and antimicrobial effects.

INGREDIENTS:
  • Chestnut flour (singhara atta) or Buckwheat flour (kuttu atta) - 3 tbsp [45 gm]
  • Boiled grated potatoes - 1 tbsp
  • Grated carrots - 1 tbsp
  • Coriander leaves - 1 tbsp
  • Finely chopped green chili - ½ tsp
  • Water - as needed for kneading
  • Oil - ½ tsp
  • Rock salt - as needed

DIRECTIONS:
Step 1 Mix all the ingredients in a big bowl, and knead into a pliant dough by adding water. Step 2 Let it rest for 10 minutes, then make 6-7 dough balls and rull them into a circle as one does for roti.  Step 3 Once rulled, put it on a hot pan, and roast using ghee on each side.  Step 4 Serve hot with tomato chutney.
Recipe Title: Singhara Or Kuttu Ka Paratha
Recipe Category: Cereals And Grains
Recipe Views: 523
Recipe Type: Veg
Recipe Kcal:

Energy 278 (kcal), Protein 10.5 (g), Carbohydrate 52.6 (g), fat 2.7 (g).





Khyati's
Health-O-Meter Says:

Chestnut flour provides a source of fiber which is valuable to promote body health. At this point, fiber plays a major role in promoting digestive health. It contributes to preventing certain digestive problems including constipation and bloating. It also has antioxidant and antimicrobial effects.

INGREDIENTS:
  • Chestnut flour (singhara atta) or Buckwheat flour (kuttu atta) - 3 tbsp [45 gm]
  • Boiled grated potatoes - 1 tbsp
  • Grated carrots - 1 tbsp
  • Coriander leaves - 1 tbsp
  • Finely chopped green chili - ½ tsp
  • Water - as needed for kneading
  • Oil - ½ tsp
  • Rock salt - as needed

DIRECTIONS:
Step 1 Mix all the ingredients in a big bowl, and knead into a pliant dough by adding water. Step 2 Let it rest for 10 minutes, then make 6-7 dough balls and rull them into a circle as one does for roti.  Step 3 Once rulled, put it on a hot pan, and roast using ghee on each side.  Step 4 Serve hot with tomato chutney.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Singhara Or Kuttu Ka Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 523

RELATED RECIPES

Swiss Chard With Chickpea And Couscous

Couscous is a traditional food from Northern African cultures.  It helps to prevent bacterial and viral infections, as well as maintain a healthy heart. Like other legumes, chickpeas are prized for their high protein and fiber content, and also contain several key vitamins and minerals known to benefit human health which include controlling blood glucose levels, and the vitamin and mineral content takes care of the bone health.  Swiss chard is a nutrient-dense vegetable that contains a wide range of phytonutrients that have anti-oxidant and anti-inflammatory properties.

Moong Bajra Khichdi

Bajra is rich in insoluble fiber that helps digestion and stool formation. Moong beans are low in calories and are a good source of protein for vegetarians.

Veg Momos

Paneer is a source of protein and calcium required for bone health. The South Asian dish is extremely low in fat and loaded with the richness of vitamins and minerals.