info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Sarson Da Saag

VIEWS 855
Print This

Energy (kcal) - 53

Protein (g) - 6.6

Carbohydrate (g) - 6.2

Fat (g) - 2.6

Khyati's Health-O-Meter Says:

Mustard leaves (Sarson) contains a very good amount of fibre that helps control cholesterol level by interfering with its absorption in the gut. Spinach leaves (palak) help improve blood glucose control in diabetics and lowers the risk of cancer. Bathua acts as a laxative and also a blood purifier. Oatmeal is rich in soluble fibre which helps in weight loss.

INGREDIENTS:

  • Mustard leaves [chopped] - 1 cup [100 g]
  • Spinach leaves [chopped] - 1 cup [100 g]
  • Bathua [chopped] - 2 tbsp
  • Oatmeal - 1 tsp
  • Ginger [chopped] - 1 tsp
  • Onion [chopped] - 1 tbsp 
  • Green chillies [chopped] - 2 nos.
  • Salt - as per taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat 1 cup of water in a pot. Chop all the greens. When the water comes to a boil, add the chopped greens.  Step 2 Add 1 finely chopped green chilly, press a little, cover and cook for 20-25 minutes or till the greens become soft. Remove pot from heat and churn all the greens. Step 3 Add the oatmeal and mash as you mix. Heat oil in a non-stick pan, add ginger and mix well.  Step 4 Add remaining finely chopped green chillies and saute. Add onions and saute. Step 5  Transfer the saag from the earthen pot to the pan. Cook for 15-20 minutes. Add salt and mix well. Transfer into a serving bowl, garnish and serve hot.
Recipe Category:
Sabzi
Recipe Title:

Sarson Da Saag

Recipe Views:
855
Recipe Type:
Veg
Recipe Kcal:
53

Energy
(kcal)

6.6

Protein
(g)

6.2

Carbohydrate
(g)

2.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Mustard leaves (Sarson) contains a very good amount of fibre that helps control cholesterol level by interfering with its absorption in the gut. Spinach leaves (palak) help improve blood glucose control in diabetics and lowers the risk of cancer. Bathua acts as a laxative and also a blood purifier. Oatmeal is rich in soluble fibre which helps in weight loss.

INGREDIENTS:

  • Mustard leaves [chopped] - 1 cup [100 g]
  • Spinach leaves [chopped] - 1 cup [100 g]
  • Bathua [chopped] - 2 tbsp
  • Oatmeal - 1 tsp
  • Ginger [chopped] - 1 tsp
  • Onion [chopped] - 1 tbsp 
  • Green chillies [chopped] - 2 nos.
  • Salt - as per taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat 1 cup of water in a pot. Chop all the greens. When the water comes to a boil, add the chopped greens.  Step 2 Add 1 finely chopped green chilly, press a little, cover and cook for 20-25 minutes or till the greens become soft. Remove pot from heat and churn all the greens. Step 3 Add the oatmeal and mash as you mix. Heat oil in a non-stick pan, add ginger and mix well.  Step 4 Add remaining finely chopped green chillies and saute. Add onions and saute. Step 5  Transfer the saag from the earthen pot to the pan. Cook for 15-20 minutes. Add salt and mix well. Transfer into a serving bowl, garnish and serve hot.
Recipe Title: Sarson Da Saag
Recipe Category: Sabzi
Recipe Views: 855
Recipe Type: Veg
Recipe Kcal:

Energy 53 (kcal), Protein 6.6 (g), Carbohydrate 6.2 (g), fat 2.6 (g).





Khyati's
Health-O-Meter Says:

Mustard leaves (Sarson) contains a very good amount of fibre that helps control cholesterol level by interfering with its absorption in the gut. Spinach leaves (palak) help improve blood glucose control in diabetics and lowers the risk of cancer. Bathua acts as a laxative and also a blood purifier. Oatmeal is rich in soluble fibre which helps in weight loss.

INGREDIENTS:

  • Mustard leaves [chopped] - 1 cup [100 g]
  • Spinach leaves [chopped] - 1 cup [100 g]
  • Bathua [chopped] - 2 tbsp
  • Oatmeal - 1 tsp
  • Ginger [chopped] - 1 tsp
  • Onion [chopped] - 1 tbsp 
  • Green chillies [chopped] - 2 nos.
  • Salt - as per taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat 1 cup of water in a pot. Chop all the greens. When the water comes to a boil, add the chopped greens.  Step 2 Add 1 finely chopped green chilly, press a little, cover and cook for 20-25 minutes or till the greens become soft. Remove pot from heat and churn all the greens. Step 3 Add the oatmeal and mash as you mix. Heat oil in a non-stick pan, add ginger and mix well.  Step 4 Add remaining finely chopped green chillies and saute. Add onions and saute. Step 5  Transfer the saag from the earthen pot to the pan. Cook for 15-20 minutes. Add salt and mix well. Transfer into a serving bowl, garnish and serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Sarson Da Saag - BY KHYATI RUPANI

10 FEB 2018
VIEWS 855
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 19 2022

Charu (tamarind Rasam)
Rasam contains tamarind that is rich in dietary fiber or non-starch polysaccharides, such as mucilage, pectin, hemicellulose, tannin and gums. It adds bulk to food and eases bowel movement. Thus, easing constipation. Rasam is rich in essential vitamins such as thiamin, folic acid, vitamin A, vitamin C, niacin, and riboflavin. Some of these vitamins act as antioxidants as well, keeping the body healthy.
May 5 2022

Brown Rice Kheer
Brown rice is a good source of thiamin, niacin, and vitamin B6. Brown rice is high in fiber and is known to aid in weight loss. The addition of nuts makes this recipe healthier as they are a source of good fat. Milk provides us with protein and calcium, which is necessary for healthy bones. Dates/figs are natural sweeteners and provide the necessary sweetness to this wonderful dish. They are also rich in micronutrients such as iron and copper.
Aug 5 2021

Tangy Greek Dressing
Mustard seeds are rich in essential oils, vitamin E and B complex vitamins. Olive oil contains important vitamins and nutrients and is loaded with antioxidants. Apple cider Vinegar is said to be anti-glycemic and has a beneficial effect on blood sugar levels and heart health. Herbs contain anti-oxidants, essential oils, vitamins, phyto-sterols which help equip our body to fight against germs, toxins and to boost immunity level.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation