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Rainbow Protein Bowl

VIEWS 363

Energy (kcal) - 308.95

Protein (g) - 28.47

Carbohydrate (g) - 38.8

Fat (g) - 2.38

Khyati's Health-O-Meter Says:

The first meal of the day can make all the difference. Muesli is an amazing source of protein and antioxidant which helps in weight loss and healthy. Milk is packed with important nutrients like protein, calcium, phosphorus, potassium and vitamin D. Yogurt works wonder as probiotic to strengthen our gut flora. All fruits are sources of vitamin, mineral and antioxidants and improve your skin too.


INGREDIENTS:

  • Sugar Free Muesli/ Granola - 2 tbsp
  • Yogurt / Greek yogurt/ Low fat Curd - 3 tbsp
  • Almond Milk/Nut milk / cow Milk [unsweetened] - 100 ml 
  • Whey Protein Powder [Optional] - 1 scoop
  • Seasonal fruits [Chopped] - 1 katori

DIRECTIONS:
Step 1 Take muesli in a mason jar or a daiquiri glass. Step 2 Mix 1 scoop whey protein in the milk and then add to the jar (optional). Step 3 Add greek yogurt / yogurt and top it up with the chopped frozen fruits to the jar and enjoy .
Recipe Category:
Breakfast
Recipe Title:

Rainbow Protein Bowl

Recipe Views:
363
Recipe Type:
Veg
Recipe Kcal:
308.95

Energy
(kcal)

28.47

Protein
(g)

38.8

Carbohydrate
(g)

2.38

Fat
(g)

Khyati's
Health-O-Meter Says:

The first meal of the day can make all the difference. Muesli is an amazing source of protein and antioxidant which helps in weight loss and healthy. Milk is packed with important nutrients like protein, calcium, phosphorus, potassium and vitamin D. Yogurt works wonder as probiotic to strengthen our gut flora. All fruits are sources of vitamin, mineral and antioxidants and improve your skin too.


INGREDIENTS:

  • Sugar Free Muesli/ Granola - 2 tbsp
  • Yogurt / Greek yogurt/ Low fat Curd - 3 tbsp
  • Almond Milk/Nut milk / cow Milk [unsweetened] - 100 ml 
  • Whey Protein Powder [Optional] - 1 scoop
  • Seasonal fruits [Chopped] - 1 katori

DIRECTIONS:
Step 1 Take muesli in a mason jar or a daiquiri glass. Step 2 Mix 1 scoop whey protein in the milk and then add to the jar (optional). Step 3 Add greek yogurt / yogurt and top it up with the chopped frozen fruits to the jar and enjoy .
Recipe Title: Rainbow Protein Bowl
Recipe Category: Breakfast
Recipe Views: 363
Recipe Type: Veg
Recipe Kcal:

Energy 308.95 (kcal), Protein 28.47 (g), Carbohydrate 38.8 (g), fat 2.38 (g).





Khyati's
Health-O-Meter Says:

The first meal of the day can make all the difference. Muesli is an amazing source of protein and antioxidant which helps in weight loss and healthy. Milk is packed with important nutrients like protein, calcium, phosphorus, potassium and vitamin D. Yogurt works wonder as probiotic to strengthen our gut flora. All fruits are sources of vitamin, mineral and antioxidants and improve your skin too.


INGREDIENTS:

  • Sugar Free Muesli/ Granola - 2 tbsp
  • Yogurt / Greek yogurt/ Low fat Curd - 3 tbsp
  • Almond Milk/Nut milk / cow Milk [unsweetened] - 100 ml 
  • Whey Protein Powder [Optional] - 1 scoop
  • Seasonal fruits [Chopped] - 1 katori

DIRECTIONS:
Step 1 Take muesli in a mason jar or a daiquiri glass. Step 2 Mix 1 scoop whey protein in the milk and then add to the jar (optional). Step 3 Add greek yogurt / yogurt and top it up with the chopped frozen fruits to the jar and enjoy .

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Rainbow Protein Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 363

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