SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Moong Dal Ki Chaat

VIEWS 661

Energy (kcal) - 58

Protein (g) - 3.5

Carbohydrate (g) - 10

Fat (g) - 0.3

Khyati's Health-O-Meter Says:

Moong dal is a good source of protein and dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. It is low in fat and rich in potassium, calcium and B complex vitamins. Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Pomegranate acts as a potent antioxidant thus reducing the risk of cancer.

INGREDIENTS:
  • Moong dal [boiled] - 30g
  • Pomegranate/ Fruit of choice - 1 tbsp
  • Spring onions [chopped] - 1 tbsp
  • Mint leaves [finely chopped] 1 tsp 
  • Coriander [finely chopped] 1 tbsp
  • Green chilli [finely chopped] 1 no
  • Chaat masala - ½ tsp
  • Lemon juice - ½ tsp
DIRECTIONS:
Step 1 Combine all the ingredients, including the moong dal, in a large bowl and toss well. Step 2 Serve immediately.
Recipe Category:
Miscellaneous
Recipe Title:

Moong Dal Ki Chaat

Recipe Views:
661
Recipe Type:
vegan
Recipe Kcal:
58

Energy
(kcal)

3.5

Protein
(g)

10

Carbohydrate
(g)

0.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Moong dal is a good source of protein and dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. It is low in fat and rich in potassium, calcium and B complex vitamins. Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Pomegranate acts as a potent antioxidant thus reducing the risk of cancer.

INGREDIENTS:
  • Moong dal [boiled] - 30g
  • Pomegranate/ Fruit of choice - 1 tbsp
  • Spring onions [chopped] - 1 tbsp
  • Mint leaves [finely chopped] 1 tsp 
  • Coriander [finely chopped] 1 tbsp
  • Green chilli [finely chopped] 1 no
  • Chaat masala - ½ tsp
  • Lemon juice - ½ tsp
DIRECTIONS:
Step 1 Combine all the ingredients, including the moong dal, in a large bowl and toss well. Step 2 Serve immediately.
Recipe Title: Moong Dal Ki Chaat
Recipe Category: Miscellaneous
Recipe Views: 661
Recipe Type: vegan
Recipe Kcal:

Energy 58 (kcal), Protein 3.5 (g), Carbohydrate 10 (g), fat 0.3 (g).





Khyati's
Health-O-Meter Says:

Moong dal is a good source of protein and dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. It is low in fat and rich in potassium, calcium and B complex vitamins. Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Pomegranate acts as a potent antioxidant thus reducing the risk of cancer.

INGREDIENTS:
  • Moong dal [boiled] - 30g
  • Pomegranate/ Fruit of choice - 1 tbsp
  • Spring onions [chopped] - 1 tbsp
  • Mint leaves [finely chopped] 1 tsp 
  • Coriander [finely chopped] 1 tbsp
  • Green chilli [finely chopped] 1 no
  • Chaat masala - ½ tsp
  • Lemon juice - ½ tsp
DIRECTIONS:
Step 1 Combine all the ingredients, including the moong dal, in a large bowl and toss well. Step 2 Serve immediately.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Moong Dal Ki Chaat - BY KHYATI RUPANI

10 FEB 2018
VIEWS 661

RELATED RECIPES

Doodhi Muthiya

Muthiyas are a Gujarati delicacy. Doodhi muthiyas are made with the goodness of multiple grains and are finally sauteed with mustard and sesame seeds to give a beautiful taste and aroma. Bottle gourd is high in water, Vitamin C, K and fibers, thus aiding in weight loss. Muthiyas can keep you full as they are not just high on fibers from a variety of grains but also rich in proteins from the besan. When cooked on medium heat, they develop wonderful crispiness and flavor that is irresistible yet healthy to consume!

Barnyard Millet Dhokla

Barnyard millet is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss. It contains Greek yogurt which has a high amount of protein and is low in fat.

Mashed Cauliflower

Cauliflower is a great vegetable to include in the diet, naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that pose anti-cancer properties.