SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Mixed Veg Paratha

VIEWS 912

Energy (kcal) - 165

Protein (g) - 3.3

Carbohydrate (g) - 29.2

Fat (g) - 3

Khyati's Health-O-Meter Says:

Wheat oats roti, a rich complex carbohydrate recipe is one of the best combinations when eaten with a bowl of curds. Containing whole wheat flour, oats powder and bran, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of bran to the roti contributes to a healthier gastrointestinal tract, making digestion easier. The presence of palak puree, cabbage and carrot puree adds on to the benefits. High-fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting.

INGREDIENTS:

  • Whole wheat flour - 2 tbsp
  • Oats powder - 1tsp
  • Finely chopped palak -  25g
  • Finely chopped cabbage -  25g
  • Finely grated carrot - 1tsp (5-7g)
  • Wheat bran - 1 tsp
  • Salt use minimum, to taste
  • oil - ½ tsp
DIRECTIONS:
Step 1 Make a smooth puree of the carrot, palak and cabbage. Step 2 Mix all the ingredients with the wheat flour, oats powder and wheat bran. Step 3 Rull this combined dough into parathas, cook it on a tawa. Step 4 Enjoy with some raita and green chutney. Step 5 You can enjoy it any day as it is packed with nutrition.
Recipe Category:
Cereals And Grains
Recipe Title:

Mixed Veg Paratha

Recipe Views:
912
Recipe Type:
Veg
Recipe Kcal:
165

Energy
(kcal)

3.3

Protein
(g)

29.2

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Wheat oats roti, a rich complex carbohydrate recipe is one of the best combinations when eaten with a bowl of curds. Containing whole wheat flour, oats powder and bran, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of bran to the roti contributes to a healthier gastrointestinal tract, making digestion easier. The presence of palak puree, cabbage and carrot puree adds on to the benefits. High-fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting.

INGREDIENTS:

  • Whole wheat flour - 2 tbsp
  • Oats powder - 1tsp
  • Finely chopped palak -  25g
  • Finely chopped cabbage -  25g
  • Finely grated carrot - 1tsp (5-7g)
  • Wheat bran - 1 tsp
  • Salt use minimum, to taste
  • oil - ½ tsp
DIRECTIONS:
Step 1 Make a smooth puree of the carrot, palak and cabbage. Step 2 Mix all the ingredients with the wheat flour, oats powder and wheat bran. Step 3 Rull this combined dough into parathas, cook it on a tawa. Step 4 Enjoy with some raita and green chutney. Step 5 You can enjoy it any day as it is packed with nutrition.
Recipe Title: Mixed Veg Paratha
Recipe Category: Cereals And Grains
Recipe Views: 912
Recipe Type: Veg
Recipe Kcal:

Energy 165 (kcal), Protein 3.3 (g), Carbohydrate 29.2 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Wheat oats roti, a rich complex carbohydrate recipe is one of the best combinations when eaten with a bowl of curds. Containing whole wheat flour, oats powder and bran, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of bran to the roti contributes to a healthier gastrointestinal tract, making digestion easier. The presence of palak puree, cabbage and carrot puree adds on to the benefits. High-fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting.

INGREDIENTS:

  • Whole wheat flour - 2 tbsp
  • Oats powder - 1tsp
  • Finely chopped palak -  25g
  • Finely chopped cabbage -  25g
  • Finely grated carrot - 1tsp (5-7g)
  • Wheat bran - 1 tsp
  • Salt use minimum, to taste
  • oil - ½ tsp
DIRECTIONS:
Step 1 Make a smooth puree of the carrot, palak and cabbage. Step 2 Mix all the ingredients with the wheat flour, oats powder and wheat bran. Step 3 Rull this combined dough into parathas, cook it on a tawa. Step 4 Enjoy with some raita and green chutney. Step 5 You can enjoy it any day as it is packed with nutrition.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Mixed Veg Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 912

RELATED RECIPES

Mexican Zucchini Burrito Boats

Zucchini is well known to reduce weight because it is extremely low in calories, yet boosting the nutrient value of the diet as it contains significant quantities of potassium, folate and vitamin A, all of which are important for general good health. The fiber in black beans helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

Rajgira Paratha Canapes

Rajgira is high in calcium. It also has iron, magnesium, phosphorus, potassium, and vitamin C. It also contains amino acid lysine which is needed to metabolize fatty acids, absorb calcium and is essential for strong, thick hair. bottle gourd has cooling, calming and diuretic effect, it also aids in digestion. Sweet potato is rich in fiber and potassium.

Proso Millet Capsicum Rice

Millet’s are an extremely good source of fiber and protein compared with white rice. Proso millet is a healthy grain and alternative to rice. Do include millet in your daily diet for more health benefits to stay healthy.