SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Mini Ragi Pancake

VIEWS 576

Energy (kcal) - 185

Protein (g) - 5.6

Carbohydrate (g) - 37

Fat (g) - 4.3

Khyati's Health-O-Meter Says:

A very healthy cereal, which contains important amino acids (building blocks of protein) which may not be present in other cereals, thus making it more beneficial. Ragi or nachni is a good source of iron, calcium and potassium too. It also contains healthy carbs which keep us full for a longer duration.

INGREDIENTS:
  • Ragi flour - 1 tbsp 
  • Semolina - 1 tbsp
  • Besan - 1 tbsp
  • Onions [chopped] - 1 tbsp
  • Coriander leaves [chopped] - 1 tsp
  • Green chilies [minced] - 1 tsp
  • Salt - as per taste
  • Oil - ½ tsp
  • Water - 1 cup [100 ml]
DIRECTIONS:
Step 1 In a bowl, add ragi flour, semulina, besan, onion, coriander, green chillies and 1 cup water. When the bubbles appear to mix it gently Step 2 Heat ½ tsp oil in a non-stick pan, pour the batter into the pan and spread evenly to make a pancake. Step 3 Once it turns gulden brown flip it for the other side to cook.  Step 4 Place it on a plate. Serve hot.
Recipe Category:
Breakfast
Recipe Title:

Mini Ragi Pancake

Recipe Views:
576
Recipe Type:
Veg
Recipe Kcal:
185

Energy
(kcal)

5.6

Protein
(g)

37

Carbohydrate
(g)

4.3

Fat
(g)

Khyati's
Health-O-Meter Says:

A very healthy cereal, which contains important amino acids (building blocks of protein) which may not be present in other cereals, thus making it more beneficial. Ragi or nachni is a good source of iron, calcium and potassium too. It also contains healthy carbs which keep us full for a longer duration.

INGREDIENTS:
  • Ragi flour - 1 tbsp 
  • Semolina - 1 tbsp
  • Besan - 1 tbsp
  • Onions [chopped] - 1 tbsp
  • Coriander leaves [chopped] - 1 tsp
  • Green chilies [minced] - 1 tsp
  • Salt - as per taste
  • Oil - ½ tsp
  • Water - 1 cup [100 ml]
DIRECTIONS:
Step 1 In a bowl, add ragi flour, semulina, besan, onion, coriander, green chillies and 1 cup water. When the bubbles appear to mix it gently Step 2 Heat ½ tsp oil in a non-stick pan, pour the batter into the pan and spread evenly to make a pancake. Step 3 Once it turns gulden brown flip it for the other side to cook.  Step 4 Place it on a plate. Serve hot.
Recipe Title: Mini Ragi Pancake
Recipe Category: Breakfast
Recipe Views: 576
Recipe Type: Veg
Recipe Kcal:

Energy 185 (kcal), Protein 5.6 (g), Carbohydrate 37 (g), fat 4.3 (g).





Khyati's
Health-O-Meter Says:

A very healthy cereal, which contains important amino acids (building blocks of protein) which may not be present in other cereals, thus making it more beneficial. Ragi or nachni is a good source of iron, calcium and potassium too. It also contains healthy carbs which keep us full for a longer duration.

INGREDIENTS:
  • Ragi flour - 1 tbsp 
  • Semolina - 1 tbsp
  • Besan - 1 tbsp
  • Onions [chopped] - 1 tbsp
  • Coriander leaves [chopped] - 1 tsp
  • Green chilies [minced] - 1 tsp
  • Salt - as per taste
  • Oil - ½ tsp
  • Water - 1 cup [100 ml]
DIRECTIONS:
Step 1 In a bowl, add ragi flour, semulina, besan, onion, coriander, green chillies and 1 cup water. When the bubbles appear to mix it gently Step 2 Heat ½ tsp oil in a non-stick pan, pour the batter into the pan and spread evenly to make a pancake. Step 3 Once it turns gulden brown flip it for the other side to cook.  Step 4 Place it on a plate. Serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Mini Ragi Pancake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 576

RELATED RECIPES

Acai Berry Smoothie Bowl

Acai berries contain more antioxidants than other commonly eaten berries. They also are high in fiber and heart-healthy fats. The antioxidant effects of acai berries have largely been attributed to phenolic compounds.

Chickpea With Poached Eggs

An easy low calorie and high protein breakfast bowl which can be made in different styles and variations. Egg whites are the perfect source of good quality proteins, essential amino acids. Chickpea is also a good source of protein and fiber which helps prevent constipation, regular bowel movements and also aids in weight loss as it provides satiety. It is also a good source of folate.

Egg Idli Delight

This recipe is a perfect blend of macronutrients and micronutrients to start the day with. The egg is an excellent source of high-quality protein. Carrots and capsicum are rich in vitamin A, and B-Complex vitamins and minerals respectively.