SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Lebanese Tabbouleh

VIEWS 380

Energy (kcal) - 60

Protein (g) - 2.5

Carbohydrate (g) - 5

Fat (g) - 2

Khyati's Health-O-Meter Says:

Parsley contains vitamin K which is good for bone health, vitamin C which helps in building immunity, it is also a good source of beta carotene, an antioxidant that protects the cell from free radical damage. 
Tomatoes and onions are rich in fibers and other nutrients like vitamin C, vitamin K1, potassium, and folate.

INGREDIENTS:
  • Parsley, chopped finely - 100 g
  • Tomato, chopped finely - 25 g
  • Onion, chopped finely - 25 g
  • Black Pepper ,freshly grounded - 1/4 tsp 
  • Olive Oil - 1 tsp
  • Lemon - 1/4 tsp
  • Salt to taste
DIRECTIONS:
Step 1 Combine parsley, onion, and tomato in a deep bowl. Mix well. Step 2 Add freshly grounded black pepper, salt, and ulive oil and toss it to mix well. Step 3 Top it with some fresh lemon juice. Step 4 Serve immediately.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Lebanese Tabbouleh

Recipe Views:
380
Recipe Type:
vegan
Recipe Kcal:
60

Energy
(kcal)

2.5

Protein
(g)

5

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

Parsley contains vitamin K which is good for bone health, vitamin C which helps in building immunity, it is also a good source of beta carotene, an antioxidant that protects the cell from free radical damage. 
Tomatoes and onions are rich in fibers and other nutrients like vitamin C, vitamin K1, potassium, and folate.

INGREDIENTS:
  • Parsley, chopped finely - 100 g
  • Tomato, chopped finely - 25 g
  • Onion, chopped finely - 25 g
  • Black Pepper ,freshly grounded - 1/4 tsp 
  • Olive Oil - 1 tsp
  • Lemon - 1/4 tsp
  • Salt to taste
DIRECTIONS:
Step 1 Combine parsley, onion, and tomato in a deep bowl. Mix well. Step 2 Add freshly grounded black pepper, salt, and ulive oil and toss it to mix well. Step 3 Top it with some fresh lemon juice. Step 4 Serve immediately.
Recipe Title: Lebanese Tabbouleh
Recipe Category: Salads And Salad Dressings
Recipe Views: 380
Recipe Type: vegan
Recipe Kcal:

Energy 60 (kcal), Protein 2.5 (g), Carbohydrate 5 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

Parsley contains vitamin K which is good for bone health, vitamin C which helps in building immunity, it is also a good source of beta carotene, an antioxidant that protects the cell from free radical damage. 
Tomatoes and onions are rich in fibers and other nutrients like vitamin C, vitamin K1, potassium, and folate.

INGREDIENTS:
  • Parsley, chopped finely - 100 g
  • Tomato, chopped finely - 25 g
  • Onion, chopped finely - 25 g
  • Black Pepper ,freshly grounded - 1/4 tsp 
  • Olive Oil - 1 tsp
  • Lemon - 1/4 tsp
  • Salt to taste
DIRECTIONS:
Step 1 Combine parsley, onion, and tomato in a deep bowl. Mix well. Step 2 Add freshly grounded black pepper, salt, and ulive oil and toss it to mix well. Step 3 Top it with some fresh lemon juice. Step 4 Serve immediately.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Lebanese Tabbouleh - BY KHYATI RUPANI

10 FEB 2018
VIEWS 380

RELATED RECIPES

Garlic Lehsun Milk

Garlic helps in cholesterol management and also improves blood circulation.They have antibacterial,anti-fungal properties also. Helps in boosting immunity and very beneficial for a lactating mother as they help in improving lactation.Cinnamon helps in blood sugar management. They are considered heart-healthy by managing cholesterol levels too. Help is digestion by taking care of the bowel movement. Safeguard us from chronic disease and strengthen the immunity too.

Detox Tea

This incredible health drink helps you burn fat, boost metabolism and lose weight. It is taken as a supplement. This can assist in improving your gut microbes count in the body as the tea contains tulsi. It will help you to reduce your stress level and relax your nerves. It will also help to soothe your digestive system.

Baingan Kadhi

Aubergine is considered to be high in water content yet low in calorie count. This feature makes it very ideal as a healthy diet for people who want to reduce weight. The digestive system is kept healthy and safe because of the good content of fibre in aubergine. This prevents constipation as well. The aubergine has good amounts of vitamin C which make it an effective anti-viral and anti- bacterial source. . Eating curd will make it easier for your body to absorb nutrients from other food items that you eat.