SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Jalapeno Trammezine

VIEWS 446

Energy (kcal) - 270

Protein (g) - 15

Carbohydrate (g) - 44

Fat (g) - 6

Khyati's Health-O-Meter Says:

A healthy Lebanese dish with feta cheese and chicken making it a double protein-rich dish.Jalapeno is rich in vitamin C. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine.

INGREDIENTS:
  • Pita bread - 2 nos
  • For the Chicken filling:
  • Shredded chicken [boiled with 1 tsp salt and a pinch of turmeric] - 75 g 
  • Pepper (crushed) - a pinch 
  • Green chilies (crushed) - 1-2 nos.
  • Cumin (crushed) - a pinch 
  • Garlic (crushed) - 2-4 cloves
  • Jalapenos (drained & finely sliced) - 2-3 nos. 
  • Feta cheese - 1 tsp 
  • Salt and pepper to taste 
DIRECTIONS:
Step 1 In a bowl add the shredded chicken, jalapenos, feta cheese, salt, pepper, green chilies, cumin, and garlic. Mix them well.  Step 2 Cut a pocket in the pita and fill with chicken mixture. Warm on a pan and serve. 
  • Recipe Category:
  • Frankies And Wraps
    Recipe Title:

    Jalapeno Trammezine

    Recipe Views:
    446
    Recipe Type:
    Non Veg
    Recipe Kcal:
    270

    Energy
    (kcal)

    15

    Protein
    (g)

    44

    Carbohydrate
    (g)

    6

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A healthy Lebanese dish with feta cheese and chicken making it a double protein-rich dish.Jalapeno is rich in vitamin C. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine.

    INGREDIENTS:
    • Pita bread - 2 nos
    • For the Chicken filling:
    • Shredded chicken [boiled with 1 tsp salt and a pinch of turmeric] - 75 g 
    • Pepper (crushed) - a pinch 
    • Green chilies (crushed) - 1-2 nos.
    • Cumin (crushed) - a pinch 
    • Garlic (crushed) - 2-4 cloves
    • Jalapenos (drained & finely sliced) - 2-3 nos. 
    • Feta cheese - 1 tsp 
    • Salt and pepper to taste 
    DIRECTIONS:
    Step 1 In a bowl add the shredded chicken, jalapenos, feta cheese, salt, pepper, green chilies, cumin, and garlic. Mix them well.  Step 2 Cut a pocket in the pita and fill with chicken mixture. Warm on a pan and serve. 
    Recipe Title: Jalapeno Trammezine
  • Recipe Category: Frankies And Wraps
  • Recipe Views: 446
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 270 (kcal), Protein 15 (g), Carbohydrate 44 (g), fat 6 (g).





    Khyati's
    Health-O-Meter Says:

    A healthy Lebanese dish with feta cheese and chicken making it a double protein-rich dish.Jalapeno is rich in vitamin C. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine.

    INGREDIENTS:
    • Pita bread - 2 nos
    • For the Chicken filling:
    • Shredded chicken [boiled with 1 tsp salt and a pinch of turmeric] - 75 g 
    • Pepper (crushed) - a pinch 
    • Green chilies (crushed) - 1-2 nos.
    • Cumin (crushed) - a pinch 
    • Garlic (crushed) - 2-4 cloves
    • Jalapenos (drained & finely sliced) - 2-3 nos. 
    • Feta cheese - 1 tsp 
    • Salt and pepper to taste 
    DIRECTIONS:
    Step 1 In a bowl add the shredded chicken, jalapenos, feta cheese, salt, pepper, green chilies, cumin, and garlic. Mix them well.  Step 2 Cut a pocket in the pita and fill with chicken mixture. Warm on a pan and serve. 

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Jalapeno Trammezine - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 446

    RELATED RECIPES

    Protein Roti

    Gram flour is a good source of protein and when combined with oats which is a fiber-rich ingredient and gluten-free adds to the benefits provided by the roti. This combination will make you feel full and provide all the nutrients required to your body and also contribute to a healthy weight loss. 

    Whole Wheat Chicken Pasta

    Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity. Chicken is high in protein, low in sodium. Broccoli, also known as nutrition powerhouses, supplies loads of nutrients for little calories.

    Egg White Veggies And Pita Pockets

    The humble egg salad sandwich has been given a facelift with this pita pocket version. This is a super fancy healthy dish with high protein content. Mushrooms have a rich profile of antioxidants and B-complex vitamins. These nutrients are being studied to protect our cells from damage and also may inhibit tumor formation. It's low in calories and a great source of nutrients, including fiber, folate, and vitamins A, C, and K.