info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Gobi Mattar (easy To Prepare)

VIEWS 385
Print This

Energy (kcal) - 50

Protein (g) - 1

Carbohydrate (g) - 6

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Cabbage along with the green peas adds not only fiber but also many minerals in our meal. Turmeric, curry leaves, and lemon juice are good sources of antioxidants and anti-inflammatory which are essential for us.

INGREDIENTS:
  • Cabbage [chopped] - ½ cup [50 g]
  • Peas - 2 tbsp 
  • Onion [chopped] - 2 tbsp
  • Curry leaves [crushed] - 4 to 5 nos.
  • Mustard seeds - ¼ tsp 
  • Turmeric powder - ¼ tsp
  • Coriander powder - ¼ tsp 
  • Red chili powder - ¼ tsp
  • Garam masala - ¼ tsp
  • Salt - as per taste
  • Oil - ½ tsp
  • Lemon juice - 1 tsp
DIRECTIONS:
Step 1 Heat oil in a pan, add mustard seeds, and let it splutter.  Step 2 Add the onion and curry leaves once the seeds crackle. Saute till the onion looks translucent.  Step 3 Once the onion is translucent, add the chopped cabbage.  Step 4 Add in salt, turmeric, red chili powder, and coriander powder. Mix to combine, and make sure all the cabbage is coated with the spices.  Step 5 Then add in the peas and mix.  Step 6 Cover and cook on medium heat till the cabbage is soft, about 5-6 minutes.  Step 7 Sprinkle garam masala on top and add in the lemon juice (optional). Mix till well combined.  Step 8 Serve hot. 
Recipe Category:
Sabzi
Recipe Title:

Gobi Mattar (easy To Prepare)

Recipe Views:
385
Recipe Type:
Veg
Recipe Kcal:
50

Energy
(kcal)

1

Protein
(g)

6

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Cabbage along with the green peas adds not only fiber but also many minerals in our meal. Turmeric, curry leaves, and lemon juice are good sources of antioxidants and anti-inflammatory which are essential for us.

INGREDIENTS:
  • Cabbage [chopped] - ½ cup [50 g]
  • Peas - 2 tbsp 
  • Onion [chopped] - 2 tbsp
  • Curry leaves [crushed] - 4 to 5 nos.
  • Mustard seeds - ¼ tsp 
  • Turmeric powder - ¼ tsp
  • Coriander powder - ¼ tsp 
  • Red chili powder - ¼ tsp
  • Garam masala - ¼ tsp
  • Salt - as per taste
  • Oil - ½ tsp
  • Lemon juice - 1 tsp
DIRECTIONS:
Step 1 Heat oil in a pan, add mustard seeds, and let it splutter.  Step 2 Add the onion and curry leaves once the seeds crackle. Saute till the onion looks translucent.  Step 3 Once the onion is translucent, add the chopped cabbage.  Step 4 Add in salt, turmeric, red chili powder, and coriander powder. Mix to combine, and make sure all the cabbage is coated with the spices.  Step 5 Then add in the peas and mix.  Step 6 Cover and cook on medium heat till the cabbage is soft, about 5-6 minutes.  Step 7 Sprinkle garam masala on top and add in the lemon juice (optional). Mix till well combined.  Step 8 Serve hot. 
Recipe Title: Gobi Mattar (easy To Prepare)
Recipe Category: Sabzi
Recipe Views: 385
Recipe Type: Veg
Recipe Kcal:

Energy 50 (kcal), Protein 1 (g), Carbohydrate 6 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Cabbage along with the green peas adds not only fiber but also many minerals in our meal. Turmeric, curry leaves, and lemon juice are good sources of antioxidants and anti-inflammatory which are essential for us.

INGREDIENTS:
  • Cabbage [chopped] - ½ cup [50 g]
  • Peas - 2 tbsp 
  • Onion [chopped] - 2 tbsp
  • Curry leaves [crushed] - 4 to 5 nos.
  • Mustard seeds - ¼ tsp 
  • Turmeric powder - ¼ tsp
  • Coriander powder - ¼ tsp 
  • Red chili powder - ¼ tsp
  • Garam masala - ¼ tsp
  • Salt - as per taste
  • Oil - ½ tsp
  • Lemon juice - 1 tsp
DIRECTIONS:
Step 1 Heat oil in a pan, add mustard seeds, and let it splutter.  Step 2 Add the onion and curry leaves once the seeds crackle. Saute till the onion looks translucent.  Step 3 Once the onion is translucent, add the chopped cabbage.  Step 4 Add in salt, turmeric, red chili powder, and coriander powder. Mix to combine, and make sure all the cabbage is coated with the spices.  Step 5 Then add in the peas and mix.  Step 6 Cover and cook on medium heat till the cabbage is soft, about 5-6 minutes.  Step 7 Sprinkle garam masala on top and add in the lemon juice (optional). Mix till well combined.  Step 8 Serve hot. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Gobi Mattar (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 385
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 8 2022

Green Moong Dal
Its quick to make and a healthy option. Power pack protein dish which aids in digestion and helps in weight loss also has anti inflammatory properties from ingredients like turmeric, ginger etc.
Sep 13 2022

Fruit Custard
Fruit custard is a healthy dessert as it is made of milk which is a source of calcium and protein. Addition of fruits imparts a good texture and taste. It shall ensure your sweet cravings are taken care of. It is also loaded with essential nutrients like vitamins A, C, K and minerals like magnesium, phosphorus and dietary fiber.
Dec 7 2022

Herbal Tea
Herbal tea is a combination of various food components which have proven effects in weight loss. Ginger does contain numerous other anti-inflammatory and antioxidant compounds beneficial to health such as gingerols, beta-carotene, capsaicin, caffeic acid, curcumin, and salicylate. Mint is a stimulant, as it stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Mint is known to be great for digestion. Fennel Seeds have many health-benefiting nutrients, essential compounds, antioxidants, dietary fiber, minerals, and vitamins.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation