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Gobi Mattar (easy To Prepare)

VIEWS 363
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Energy (kcal) - 50

Protein (g) - 1

Carbohydrate (g) - 6

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Cabbage along with the green peas adds not only fiber but also many minerals in our meal. Turmeric, curry leaves, and lemon juice are good sources of antioxidants and anti-inflammatory which are essential for us.

INGREDIENTS:
  • Cabbage [chopped] - ½ cup [50 g]
  • Peas - 2 tbsp 
  • Onion [chopped] - 2 tbsp
  • Curry leaves [crushed] - 4 to 5 nos.
  • Mustard seeds - ¼ tsp 
  • Turmeric powder - ¼ tsp
  • Coriander powder - ¼ tsp 
  • Red chili powder - ¼ tsp
  • Garam masala - ¼ tsp
  • Salt - as per taste
  • Oil - ½ tsp
  • Lemon juice - 1 tsp
DIRECTIONS:
Step 1 Heat oil in a pan, add mustard seeds, and let it splutter.  Step 2 Add the onion and curry leaves once the seeds crackle. Saute till the onion looks translucent.  Step 3 Once the onion is translucent, add the chopped cabbage.  Step 4 Add in salt, turmeric, red chili powder, and coriander powder. Mix to combine, and make sure all the cabbage is coated with the spices.  Step 5 Then add in the peas and mix.  Step 6 Cover and cook on medium heat till the cabbage is soft, about 5-6 minutes.  Step 7 Sprinkle garam masala on top and add in the lemon juice (optional). Mix till well combined.  Step 8 Serve hot. 
Recipe Category:
Sabzi
Recipe Title:

Gobi Mattar (easy To Prepare)

Recipe Views:
363
Recipe Type:
Veg
Recipe Kcal:
50

Energy
(kcal)

1

Protein
(g)

6

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Cabbage along with the green peas adds not only fiber but also many minerals in our meal. Turmeric, curry leaves, and lemon juice are good sources of antioxidants and anti-inflammatory which are essential for us.

INGREDIENTS:
  • Cabbage [chopped] - ½ cup [50 g]
  • Peas - 2 tbsp 
  • Onion [chopped] - 2 tbsp
  • Curry leaves [crushed] - 4 to 5 nos.
  • Mustard seeds - ¼ tsp 
  • Turmeric powder - ¼ tsp
  • Coriander powder - ¼ tsp 
  • Red chili powder - ¼ tsp
  • Garam masala - ¼ tsp
  • Salt - as per taste
  • Oil - ½ tsp
  • Lemon juice - 1 tsp
DIRECTIONS:
Step 1 Heat oil in a pan, add mustard seeds, and let it splutter.  Step 2 Add the onion and curry leaves once the seeds crackle. Saute till the onion looks translucent.  Step 3 Once the onion is translucent, add the chopped cabbage.  Step 4 Add in salt, turmeric, red chili powder, and coriander powder. Mix to combine, and make sure all the cabbage is coated with the spices.  Step 5 Then add in the peas and mix.  Step 6 Cover and cook on medium heat till the cabbage is soft, about 5-6 minutes.  Step 7 Sprinkle garam masala on top and add in the lemon juice (optional). Mix till well combined.  Step 8 Serve hot. 
Recipe Title: Gobi Mattar (easy To Prepare)
Recipe Category: Sabzi
Recipe Views: 363
Recipe Type: Veg
Recipe Kcal:

Energy 50 (kcal), Protein 1 (g), Carbohydrate 6 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Cabbage along with the green peas adds not only fiber but also many minerals in our meal. Turmeric, curry leaves, and lemon juice are good sources of antioxidants and anti-inflammatory which are essential for us.

INGREDIENTS:
  • Cabbage [chopped] - ½ cup [50 g]
  • Peas - 2 tbsp 
  • Onion [chopped] - 2 tbsp
  • Curry leaves [crushed] - 4 to 5 nos.
  • Mustard seeds - ¼ tsp 
  • Turmeric powder - ¼ tsp
  • Coriander powder - ¼ tsp 
  • Red chili powder - ¼ tsp
  • Garam masala - ¼ tsp
  • Salt - as per taste
  • Oil - ½ tsp
  • Lemon juice - 1 tsp
DIRECTIONS:
Step 1 Heat oil in a pan, add mustard seeds, and let it splutter.  Step 2 Add the onion and curry leaves once the seeds crackle. Saute till the onion looks translucent.  Step 3 Once the onion is translucent, add the chopped cabbage.  Step 4 Add in salt, turmeric, red chili powder, and coriander powder. Mix to combine, and make sure all the cabbage is coated with the spices.  Step 5 Then add in the peas and mix.  Step 6 Cover and cook on medium heat till the cabbage is soft, about 5-6 minutes.  Step 7 Sprinkle garam masala on top and add in the lemon juice (optional). Mix till well combined.  Step 8 Serve hot. 

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Gobi Mattar (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 363
COMMENTS 0

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