SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Ginger Pineapple Smoothie

VIEWS 367

Energy (kcal) - 132

Protein (g) - 3.3

Carbohydrate (g) - 19.3

Fat (g) - 5.2

Khyati's Health-O-Meter Says:

Pineapple is an excellent source of vitamin C which helps in maintaining immunity. Bromelin, a chemical compound present in pineapple helps in treating cough and cold. It also acts as an anticoagulant and is given to heart patients. It helps in the secretion of digestive enzymes and aids in better digestion. Yogurt is a pro-biotic that helps in maintaining gut health. Also, it is a rich source of calcium, thus making it ideal for improving bone health.

INGREDIENTS:
  • Freshly cut pineapple - 2 slices
  • Yogurt - 1 katori 
  • Ginger juice - 1 tsp
  • Pineapple juice / Water - 3 tbsp
  • Cinnamon powder - A pinch

DIRECTIONS:
Step 1 Blend the freshly cut pineapple, ginger, yogurt, and cinnamon until smooth Step 2 Add pineapple juice or water as per your required consistency  Step 3 Pour into glasses, add ice cubes (optional), and serve cold
Recipe Category:
Healthy Drinks
Recipe Title:

Ginger Pineapple Smoothie

Recipe Views:
367
Recipe Type:
Veg
Recipe Kcal:
132

Energy
(kcal)

3.3

Protein
(g)

19.3

Carbohydrate
(g)

5.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Pineapple is an excellent source of vitamin C which helps in maintaining immunity. Bromelin, a chemical compound present in pineapple helps in treating cough and cold. It also acts as an anticoagulant and is given to heart patients. It helps in the secretion of digestive enzymes and aids in better digestion. Yogurt is a pro-biotic that helps in maintaining gut health. Also, it is a rich source of calcium, thus making it ideal for improving bone health.

INGREDIENTS:
  • Freshly cut pineapple - 2 slices
  • Yogurt - 1 katori 
  • Ginger juice - 1 tsp
  • Pineapple juice / Water - 3 tbsp
  • Cinnamon powder - A pinch

DIRECTIONS:
Step 1 Blend the freshly cut pineapple, ginger, yogurt, and cinnamon until smooth Step 2 Add pineapple juice or water as per your required consistency  Step 3 Pour into glasses, add ice cubes (optional), and serve cold
Recipe Title: Ginger Pineapple Smoothie
Recipe Category: Healthy Drinks
Recipe Views: 367
Recipe Type: Veg
Recipe Kcal:

Energy 132 (kcal), Protein 3.3 (g), Carbohydrate 19.3 (g), fat 5.2 (g).





Khyati's
Health-O-Meter Says:

Pineapple is an excellent source of vitamin C which helps in maintaining immunity. Bromelin, a chemical compound present in pineapple helps in treating cough and cold. It also acts as an anticoagulant and is given to heart patients. It helps in the secretion of digestive enzymes and aids in better digestion. Yogurt is a pro-biotic that helps in maintaining gut health. Also, it is a rich source of calcium, thus making it ideal for improving bone health.

INGREDIENTS:
  • Freshly cut pineapple - 2 slices
  • Yogurt - 1 katori 
  • Ginger juice - 1 tsp
  • Pineapple juice / Water - 3 tbsp
  • Cinnamon powder - A pinch

DIRECTIONS:
Step 1 Blend the freshly cut pineapple, ginger, yogurt, and cinnamon until smooth Step 2 Add pineapple juice or water as per your required consistency  Step 3 Pour into glasses, add ice cubes (optional), and serve cold

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Ginger Pineapple Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 367

RELATED RECIPES

Super Glow Juice

Beetroot helps blood pressure in check, has anti-inflammatory, anti-cancer compounds. The fiber in beets in beets may also help promote weight loss by reducing appetite and promoting feelings of fullness, thereby reducing overall calorie intake. Orange, an excellent source of the antioxidant vitamin C helps in combat the production of free radicals of cancer. Vit C helps to manage heart health, diabetes and nourishes skin. Celery seed extract known as L-3-n-butylphthalide improves both cognition and memory.

Kokum Freshner

This drink keeps your heart healthy, aids weight loss, boosts your brain activity and builds your immunity.

Banana Smoothie (easy To Prepare)

Banana offer not only the luscious taste but are rich sources of antioxidant nutrients, enhances , vitamin B6, potassium which helps to lower your blood pressure& also lowers cholesterol together, these nutrients protect the heart and keeps it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy. Adding chia seeds to it makes it more refreshing and relishing.