SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Garlic Paneer

VIEWS 803

Energy (kcal) - 97

Protein (g) - 4.8

Carbohydrate (g) - 2.8

Fat (g) - 5.8

Khyati's Health-O-Meter Says:

Paneer is rich in protein and provides us with generous amounts of calcium. Cottage cheese (paneer) is low in carbohydrates and high in protein, making it a great addition to any diet for diabetics. Garlic is seen to lower Total and LDL cholesterol, Garlic strengthens the immune system as well as helps to fight chest infections and coughs.

INGREDIENTS:
  • Paneer [cubes] - 20 g 
  • Garlic cloves [chopped] - 3 nos 
  • Vinegar - ½ tsp
  • Kashmiri red chillies - 1 to 2 nos
  • Cumin - ½ tsp
  • Onions [chopped] - 1 tbsp
  • Coriander leaves [minced] - 2 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Blend garlic, chillies, salt, and vinegar with little water. Step 2 Heat a pan with oil and allow cumin to sizzle. Step 3 Fry onions until gulden. Add the sauce and cook until it thickens and the oil separates. Step 4 Add paneer and saute for 2 to 3 minutes.  Step 5 Garnish with coriander or celery.
Recipe Category:
Milk And Milk Products
Recipe Title:

Garlic Paneer

Recipe Views:
803
Recipe Type:
Veg
Recipe Kcal:
97

Energy
(kcal)

4.8

Protein
(g)

2.8

Carbohydrate
(g)

5.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Paneer is rich in protein and provides us with generous amounts of calcium. Cottage cheese (paneer) is low in carbohydrates and high in protein, making it a great addition to any diet for diabetics. Garlic is seen to lower Total and LDL cholesterol, Garlic strengthens the immune system as well as helps to fight chest infections and coughs.

INGREDIENTS:
  • Paneer [cubes] - 20 g 
  • Garlic cloves [chopped] - 3 nos 
  • Vinegar - ½ tsp
  • Kashmiri red chillies - 1 to 2 nos
  • Cumin - ½ tsp
  • Onions [chopped] - 1 tbsp
  • Coriander leaves [minced] - 2 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Blend garlic, chillies, salt, and vinegar with little water. Step 2 Heat a pan with oil and allow cumin to sizzle. Step 3 Fry onions until gulden. Add the sauce and cook until it thickens and the oil separates. Step 4 Add paneer and saute for 2 to 3 minutes.  Step 5 Garnish with coriander or celery.
Recipe Title: Garlic Paneer
Recipe Category: Milk And Milk Products
Recipe Views: 803
Recipe Type: Veg
Recipe Kcal:

Energy 97 (kcal), Protein 4.8 (g), Carbohydrate 2.8 (g), fat 5.8 (g).





Khyati's
Health-O-Meter Says:

Paneer is rich in protein and provides us with generous amounts of calcium. Cottage cheese (paneer) is low in carbohydrates and high in protein, making it a great addition to any diet for diabetics. Garlic is seen to lower Total and LDL cholesterol, Garlic strengthens the immune system as well as helps to fight chest infections and coughs.

INGREDIENTS:
  • Paneer [cubes] - 20 g 
  • Garlic cloves [chopped] - 3 nos 
  • Vinegar - ½ tsp
  • Kashmiri red chillies - 1 to 2 nos
  • Cumin - ½ tsp
  • Onions [chopped] - 1 tbsp
  • Coriander leaves [minced] - 2 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Blend garlic, chillies, salt, and vinegar with little water. Step 2 Heat a pan with oil and allow cumin to sizzle. Step 3 Fry onions until gulden. Add the sauce and cook until it thickens and the oil separates. Step 4 Add paneer and saute for 2 to 3 minutes.  Step 5 Garnish with coriander or celery.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Garlic Paneer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 803

RELATED RECIPES

Hari Paneer Bhurji

Low fat paneer is beneficial for preventing artherosclerosis as it reduces cholesterol. Tofu is a good source of magnesium, copper, zinc and vitamin B1.Fenugreek leaves contain a wide variety of beneficial nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. The natural soluble fiber in fenugreek can swell in the stomach and thus suppress appetite by making you feel full. Hence, aids in weight loss.

Paneer Anardana Kebab

Paneer is also an excellent source of calcium making it a healthy food choice for everyone. Other minerals and vitamins help women during menopause in reducing their stress level and depression through good nutrition. Paneer is a great source of protein. Ginger is known to cure and prevent illnesses and problems like headaches, colds, cough flu, sore throat.

Palak Raita

Palak raita- or spinach in flavored yogurt make of the most nutritious curd recipes as it retains the nutrition of the spinach since you don't have to fully cook it; you just need to blanch it. A definite quick fix recipe, usually accompanied by a meal, is low in calories and high in phytonutrients. Spinach is a versatile food, it is rich in anti-oxidants and flavonoids, is also known to improve heart health and protect against eye diseases. Also, being rich in iron is an excellent food source for menstruating women, growing children and adolescents.