SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Fruit And Nut Yogurt

VIEWS 467

Energy (kcal) - 125

Protein (g) - 12.3

Carbohydrate (g) - 3

Fat (g) - 2.3

Khyati's Health-O-Meter Says:

Yogurt is an amazing source of protein and calcium and these ingredients together makes this tasty as well as healthy. Apple not only has the luscious taste but is also a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. It is also rich in dietary fiber. Together, these nutrients protect the heart, helps to relieve constipation. Crushed walnuts add vitamin E & omega -3 fatty acids. 

INGREDIENTS:
  • Yogurt - 75 g.
  • Walnuts [soaked and chopped] -  2 nos. 
  • Sunflower seeds  - 1 tsp. 
  • Mixed fruits [ chopped ]  - 3  tbsp.
DIRECTIONS:
Step 1 Mix the walnuts and sunflower seeds. Step 2 Mix the sliced banana and berries.  Step 3 Layer up in a bowl with yogurt and enjoy.
Recipe Category:
Milk And Milk Products
Recipe Title:

Fruit And Nut Yogurt

Recipe Views:
467
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

12.3

Protein
(g)

3

Carbohydrate
(g)

2.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Yogurt is an amazing source of protein and calcium and these ingredients together makes this tasty as well as healthy. Apple not only has the luscious taste but is also a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. It is also rich in dietary fiber. Together, these nutrients protect the heart, helps to relieve constipation. Crushed walnuts add vitamin E & omega -3 fatty acids. 

INGREDIENTS:
  • Yogurt - 75 g.
  • Walnuts [soaked and chopped] -  2 nos. 
  • Sunflower seeds  - 1 tsp. 
  • Mixed fruits [ chopped ]  - 3  tbsp.
DIRECTIONS:
Step 1 Mix the walnuts and sunflower seeds. Step 2 Mix the sliced banana and berries.  Step 3 Layer up in a bowl with yogurt and enjoy.
Recipe Title: Fruit And Nut Yogurt
Recipe Category: Milk And Milk Products
Recipe Views: 467
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 12.3 (g), Carbohydrate 3 (g), fat 2.3 (g).





Khyati's
Health-O-Meter Says:

Yogurt is an amazing source of protein and calcium and these ingredients together makes this tasty as well as healthy. Apple not only has the luscious taste but is also a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. It is also rich in dietary fiber. Together, these nutrients protect the heart, helps to relieve constipation. Crushed walnuts add vitamin E & omega -3 fatty acids. 

INGREDIENTS:
  • Yogurt - 75 g.
  • Walnuts [soaked and chopped] -  2 nos. 
  • Sunflower seeds  - 1 tsp. 
  • Mixed fruits [ chopped ]  - 3  tbsp.
DIRECTIONS:
Step 1 Mix the walnuts and sunflower seeds. Step 2 Mix the sliced banana and berries.  Step 3 Layer up in a bowl with yogurt and enjoy.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Fruit And Nut Yogurt - BY KHYATI RUPANI

10 FEB 2018
VIEWS 467

RELATED RECIPES

Sprouts Raita

Sprouts raita is a scrumptious accompaniment with any meal, which is a powerhouse of vitamins like, vitamin B1, vitamin B2, and vitamin K. It is an amazing source of protein and has a high amount of dietary fiber. This raita helps in cooling your stomach, add micronutrients to your meal and helps you to a get glowing skin and lose weight.

Paneer Anardana Kebab

Paneer is also an excellent source of calcium making it a healthy food choice for everyone. Other minerals and vitamins help women during menopause in reducing their stress level and depression through good nutrition. Paneer is a great source of protein. Ginger is known to cure and prevent illnesses and problems like headaches, colds, cough flu, sore throat.

Paneer Pudina Kalimirch

Paneer/Tofu helps to maintain a healthy heart by significantly lowering total cholesterol, triglycerides and low-density lipoprotein (bad cholesterol). Peppercorns help to prevent the formation of intestinal gas, and when added to a person's diet, it can promote sweating and urination, which remove toxins from the body. Spinach is packed with vital nutrients such as iron and beta-carotene, and it's a good source of fiber. Mint leaves are loaded with antioxidants and phytonutrients and hence helps keep stomach cramps and acidity at bay.