info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Foxtail Millet And Dal Chilla

VIEWS 1635
Print This

Energy (kcal) - 137

Protein (g) - 6

Carbohydrate (g) - 23

Fat (g) - 2.9

Khyati's Health-O-Meter Says:

Green moong dal, chana dal, urad dal is a good source of protein. Foxtail millet is gluten-free cereal. It is also rich in protein, and low in fat. Foxtail millet has a good amount of fiber content, calcium, iron, potassium, magnesium, and carbohydrates. It is also high in anti-oxidants and helps in weight loss. So it is a good cereal-pulse combination.

INGREDIENTS:
  • Foxtail millet - 1 tbsp 
  • Green moong dal - 1tbsp 
  • Chana dal - 1tbsp 
  • Black urad dal - 1tbsp 
  • Green chillies (finely chopped) - 1 no.
  • Ginger - 1 inch, grated 
  • Coriander leaves (Dhania) - few, finely chopped 
  • Asafoetida (thing) - a pinch 
  • Salt - as per taste 
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Soak the whule green gram, channa dal, millet and whule urad dal together in enough water for 5 to 6 hours.  Step 2 Once soaked well, drain the excess water. Grind all the dals and millet together along with ginger, coriander leaves, and chillies in a mixer grinder to smooth batter adding little water at a time. Add salt, asafoetida and transfer the millet & dal chilla batter to a mixing bowl.  Step 3 To make the millet & dal chilla, preheat a skillet over medium heat. Pour a ladleful of batter into the skillet and spread it in a circular motion inside out to make a thin chilla.  Step 4 Drizzle ½ tsp of oil around the sides and inside and cook till it turns gulden brown on both the sides. Once done, remove from the pan and serve.
Recipe Category:
Breakfast
Recipe Title:

Foxtail Millet And Dal Chilla

Recipe Views:
1635
Recipe Type:
Veg
Recipe Kcal:
137

Energy
(kcal)

6

Protein
(g)

23

Carbohydrate
(g)

2.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Green moong dal, chana dal, urad dal is a good source of protein. Foxtail millet is gluten-free cereal. It is also rich in protein, and low in fat. Foxtail millet has a good amount of fiber content, calcium, iron, potassium, magnesium, and carbohydrates. It is also high in anti-oxidants and helps in weight loss. So it is a good cereal-pulse combination.

INGREDIENTS:
  • Foxtail millet - 1 tbsp 
  • Green moong dal - 1tbsp 
  • Chana dal - 1tbsp 
  • Black urad dal - 1tbsp 
  • Green chillies (finely chopped) - 1 no.
  • Ginger - 1 inch, grated 
  • Coriander leaves (Dhania) - few, finely chopped 
  • Asafoetida (thing) - a pinch 
  • Salt - as per taste 
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Soak the whule green gram, channa dal, millet and whule urad dal together in enough water for 5 to 6 hours.  Step 2 Once soaked well, drain the excess water. Grind all the dals and millet together along with ginger, coriander leaves, and chillies in a mixer grinder to smooth batter adding little water at a time. Add salt, asafoetida and transfer the millet & dal chilla batter to a mixing bowl.  Step 3 To make the millet & dal chilla, preheat a skillet over medium heat. Pour a ladleful of batter into the skillet and spread it in a circular motion inside out to make a thin chilla.  Step 4 Drizzle ½ tsp of oil around the sides and inside and cook till it turns gulden brown on both the sides. Once done, remove from the pan and serve.
Recipe Title: Foxtail Millet And Dal Chilla
Recipe Category: Breakfast
Recipe Views: 1635
Recipe Type: Veg
Recipe Kcal:

Energy 137 (kcal), Protein 6 (g), Carbohydrate 23 (g), fat 2.9 (g).





Khyati's
Health-O-Meter Says:

Green moong dal, chana dal, urad dal is a good source of protein. Foxtail millet is gluten-free cereal. It is also rich in protein, and low in fat. Foxtail millet has a good amount of fiber content, calcium, iron, potassium, magnesium, and carbohydrates. It is also high in anti-oxidants and helps in weight loss. So it is a good cereal-pulse combination.

INGREDIENTS:
  • Foxtail millet - 1 tbsp 
  • Green moong dal - 1tbsp 
  • Chana dal - 1tbsp 
  • Black urad dal - 1tbsp 
  • Green chillies (finely chopped) - 1 no.
  • Ginger - 1 inch, grated 
  • Coriander leaves (Dhania) - few, finely chopped 
  • Asafoetida (thing) - a pinch 
  • Salt - as per taste 
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Soak the whule green gram, channa dal, millet and whule urad dal together in enough water for 5 to 6 hours.  Step 2 Once soaked well, drain the excess water. Grind all the dals and millet together along with ginger, coriander leaves, and chillies in a mixer grinder to smooth batter adding little water at a time. Add salt, asafoetida and transfer the millet & dal chilla batter to a mixing bowl.  Step 3 To make the millet & dal chilla, preheat a skillet over medium heat. Pour a ladleful of batter into the skillet and spread it in a circular motion inside out to make a thin chilla.  Step 4 Drizzle ½ tsp of oil around the sides and inside and cook till it turns gulden brown on both the sides. Once done, remove from the pan and serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Foxtail Millet And Dal Chilla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1635
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jan 25 2024

Ragi Dosa
This recipe is a healthy twist to your regular dosa and packed with the goodness of ragi, brown rice, and methi seeds. Ragi, brown rice and methi seeds are rich in fiber. Fiber-rich food gives us a feeling of fullness, helps to prevent constipation and improves digestion. Ragi is a good source of proteins, fibres, and loaded with nutrients like calcium, iron, vitamin D. Methi seeds are packed with fibers and antioxidants. It helps to enhance bowel movement and cure heart burns. Urad dal is rich in potassium and magnesium and iron. It also contains minerals like calcium, phosphorus. It improves bone health, strengthens the nervous system, boosts energy and protects the heart
Dec 22 2023

Turmeric Oatmeal
Oatmeal provides glucose, the fuel on which muscles work on. Oatmeal is a superfood which is packed with proteins, carbs and minerals. This power packed breakfast recipe topped with pomegranate and almonds make it nutrient dense and also low in calories.
Sep 21 2022

Moong Dal And Spinach Idli
Moong dal is an amazing source of vegetarian protein, a good source of fibre as well as potassium. Adding curds to it adds up to the protein value. Not only moong dal but spinach is an amazing source of potassium too. Potassium helps our muscles to function more efficiently (even heart muscles), improves our nerve function and helps kidneys to filter blood. Now we know why popeye loved spinach.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation