SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Fish Pulao

VIEWS 559

Energy (kcal) - 158

Protein (g) - 19.2

Carbohydrate (g) - 17.6

Fat (g) - 5

Khyati's Health-O-Meter Says:

Brown rice is healthy, nutritious food. It is a whole grain that is low in calories, high in fiber and gluten-free. Fish is among the healthiest food on the planet. It is loaded with important nutrients such as protein and vitamin D. Fish is also the world's best source of omega-3 fatty acid which is important for body and brain.

INGREDIENTS:

  • Brown rice - 20 g
  • Boneless fish - 50 g
  • Onion - 30 g [make a paste]
  • Ginger - 1 tsp
  • Green chilli paste - 1 tsp
  • Pepper powder - 2 to 3 tsp
  • Turmeric - ½ tsp
  • Salt to taste
  • Oil - 1 tsp


DIRECTIONS:
Step 1 Cut the fish into pieces and mix with onion paste, salt, green chilli paste, and pepper powder. Step 2 Shallow fry in oil until gulden brown. Step 3 Heat oil in a pan, stir fry rice, turmeric, and ginger for a few minutes. Step 4 Add sufficient water to the rice and cook till its three-fourths ready. Step 5 Add fish pieces, mix well and cook the rice until it is done.
  • Recipe Category:
  • Fish
    Recipe Title:

    Fish Pulao

    Recipe Views:
    559
    Recipe Type:
    Non Veg
    Recipe Kcal:
    158

    Energy
    (kcal)

    19.2

    Protein
    (g)

    17.6

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Brown rice is healthy, nutritious food. It is a whole grain that is low in calories, high in fiber and gluten-free. Fish is among the healthiest food on the planet. It is loaded with important nutrients such as protein and vitamin D. Fish is also the world's best source of omega-3 fatty acid which is important for body and brain.

    INGREDIENTS:

    • Brown rice - 20 g
    • Boneless fish - 50 g
    • Onion - 30 g [make a paste]
    • Ginger - 1 tsp
    • Green chilli paste - 1 tsp
    • Pepper powder - 2 to 3 tsp
    • Turmeric - ½ tsp
    • Salt to taste
    • Oil - 1 tsp


    DIRECTIONS:
    Step 1 Cut the fish into pieces and mix with onion paste, salt, green chilli paste, and pepper powder. Step 2 Shallow fry in oil until gulden brown. Step 3 Heat oil in a pan, stir fry rice, turmeric, and ginger for a few minutes. Step 4 Add sufficient water to the rice and cook till its three-fourths ready. Step 5 Add fish pieces, mix well and cook the rice until it is done.
    Recipe Title: Fish Pulao
  • Recipe Category: Fish
  • Recipe Views: 559
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 158 (kcal), Protein 19.2 (g), Carbohydrate 17.6 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    Brown rice is healthy, nutritious food. It is a whole grain that is low in calories, high in fiber and gluten-free. Fish is among the healthiest food on the planet. It is loaded with important nutrients such as protein and vitamin D. Fish is also the world's best source of omega-3 fatty acid which is important for body and brain.

    INGREDIENTS:

    • Brown rice - 20 g
    • Boneless fish - 50 g
    • Onion - 30 g [make a paste]
    • Ginger - 1 tsp
    • Green chilli paste - 1 tsp
    • Pepper powder - 2 to 3 tsp
    • Turmeric - ½ tsp
    • Salt to taste
    • Oil - 1 tsp


    DIRECTIONS:
    Step 1 Cut the fish into pieces and mix with onion paste, salt, green chilli paste, and pepper powder. Step 2 Shallow fry in oil until gulden brown. Step 3 Heat oil in a pan, stir fry rice, turmeric, and ginger for a few minutes. Step 4 Add sufficient water to the rice and cook till its three-fourths ready. Step 5 Add fish pieces, mix well and cook the rice until it is done.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Fish Pulao - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 559

    RELATED RECIPES

    Cauliflower Egg Fried Rice

    Cauliflower fried rice, a wonderful meal option for ones on low carbohydrate or grain free diet. Apart from this, cauliflower is an excellent source of vitamin C. Addition of egg whites enhances its protein content as egg white is loaded with all essential amino acids required by the body. Carrots & peas add on to its nutrient content as they contain vitamins & minerals. 

    Exotic Indonesian Style Chicken

    A protein-rich dish with antioxidants. Chicken is one of the best lean protein meat that can be consumed in any form, makes an ideal dish for weight management. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavanoids. Ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract).

    Grilled Fish Kebab

    Swordfish serves as an excellent source of protein. Mushrooms provide with lean proteins since they have no cholesterol or fat and are very low carbohydrates. Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strength of bones. Bell peppers are also low in calories, and good source of vitamin E, C, B6 and sulfur. The capsaicin in bell peppers has multiple health benefits.