info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Egg Drop Veg Soup

VIEWS 551
Print This

Energy (kcal) - 51

Protein (g) - 4

Carbohydrate (g) - 2.5

Fat (g) - 2.7

Khyati's Health-O-Meter Says:

This soup is properly an appetizer. Despite its simplicity, egg drop soup is so low in saturated fat and can be included in your healthy eating plan to support weight loss. A serving of this soup does supply a good dose of iron and vitamin C. This amount supports a healthy immune system, regulates red blood cell production keeps your teeth, bones, and skin healthy.

INGREDIENTS:

  • Carrot,1/4 inch pieces - 10 g 
  • shelled green peas - 25 g
  • Green capsicum,1/4th inch pieces - 10 g
  • Fresh button mushrooms, quartered - 10 g
  • Sweet corn niblets - 10 g
  • Vegetable stock/ Plain water - 100 ml
  • Oil - 1/2 tsp
  • Salt - to taste
  • Crushed dried red chilies - 1/4th tsp
  • Whisked egg white - 1 no.

DIRECTIONS:
Step 1 Boil carrot and green peas in vegetable stock or water. Set aside.  Step 2 Heat oil, add capsicum and mushrooms and cook for two to three minutes on high heat.  Step 3 Add the vegetable stock or water along with carrot, green peas, and sweet corn kernels and bring it to a boil. Add salt and crushed red chilies.  Step 4 Boil at a hot temperature for one minute. Finally, add the beaten egg white, stir lightly and serve hot. Step 5 If you use whule fresh peas, do not throw away the peel. Use them as a vegetable after removing and discarding the thin inner layer.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Egg Drop Veg Soup

Recipe Views:
551
Recipe Type:
Ovo Veg
Recipe Kcal:
51

Energy
(kcal)

4

Protein
(g)

2.5

Carbohydrate
(g)

2.7

Fat
(g)

Khyati's
Health-O-Meter Says:

This soup is properly an appetizer. Despite its simplicity, egg drop soup is so low in saturated fat and can be included in your healthy eating plan to support weight loss. A serving of this soup does supply a good dose of iron and vitamin C. This amount supports a healthy immune system, regulates red blood cell production keeps your teeth, bones, and skin healthy.

INGREDIENTS:

  • Carrot,1/4 inch pieces - 10 g 
  • shelled green peas - 25 g
  • Green capsicum,1/4th inch pieces - 10 g
  • Fresh button mushrooms, quartered - 10 g
  • Sweet corn niblets - 10 g
  • Vegetable stock/ Plain water - 100 ml
  • Oil - 1/2 tsp
  • Salt - to taste
  • Crushed dried red chilies - 1/4th tsp
  • Whisked egg white - 1 no.

DIRECTIONS:
Step 1 Boil carrot and green peas in vegetable stock or water. Set aside.  Step 2 Heat oil, add capsicum and mushrooms and cook for two to three minutes on high heat.  Step 3 Add the vegetable stock or water along with carrot, green peas, and sweet corn kernels and bring it to a boil. Add salt and crushed red chilies.  Step 4 Boil at a hot temperature for one minute. Finally, add the beaten egg white, stir lightly and serve hot. Step 5 If you use whule fresh peas, do not throw away the peel. Use them as a vegetable after removing and discarding the thin inner layer.
Recipe Title: Egg Drop Veg Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 551
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 51 (kcal), Protein 4 (g), Carbohydrate 2.5 (g), fat 2.7 (g).





Khyati's
Health-O-Meter Says:

This soup is properly an appetizer. Despite its simplicity, egg drop soup is so low in saturated fat and can be included in your healthy eating plan to support weight loss. A serving of this soup does supply a good dose of iron and vitamin C. This amount supports a healthy immune system, regulates red blood cell production keeps your teeth, bones, and skin healthy.

INGREDIENTS:

  • Carrot,1/4 inch pieces - 10 g 
  • shelled green peas - 25 g
  • Green capsicum,1/4th inch pieces - 10 g
  • Fresh button mushrooms, quartered - 10 g
  • Sweet corn niblets - 10 g
  • Vegetable stock/ Plain water - 100 ml
  • Oil - 1/2 tsp
  • Salt - to taste
  • Crushed dried red chilies - 1/4th tsp
  • Whisked egg white - 1 no.

DIRECTIONS:
Step 1 Boil carrot and green peas in vegetable stock or water. Set aside.  Step 2 Heat oil, add capsicum and mushrooms and cook for two to three minutes on high heat.  Step 3 Add the vegetable stock or water along with carrot, green peas, and sweet corn kernels and bring it to a boil. Add salt and crushed red chilies.  Step 4 Boil at a hot temperature for one minute. Finally, add the beaten egg white, stir lightly and serve hot. Step 5 If you use whule fresh peas, do not throw away the peel. Use them as a vegetable after removing and discarding the thin inner layer.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Egg Drop Veg Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 551
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Mar 25 2025

Ajwain Water
Ajwain water helps in stomach cleansing and aids in digestion. Drinking ajwain water speeds up recovery and heals the body after childbirth.
Aug 4 2021

Spinach Courgettini Or Zucchini
Bright green coloured spinach is not only appealing to the eye but nutritious too. Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, and vitamin A (in the form of carotenoids. Zucchini is effective for weight management due to its healthy combination of high fiber and moisture content and low-calorie content.
Sep 19 2022

Gawarchi Bhaji
Very rich in dietary fibre, cluster beans offer heart health benefits. It also helps in maintaining a well digestive system. It also contains Vitamin C that makes bones and teeth stronger and it has a good amount of folic acid. These beans are low in glycemic index and therefore, do not cause rapid fluctuations in the blood sugar levels when you eat them.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation