SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Egg Cucumber Sandwich

VIEWS 731

Energy (kcal) - 153

Protein (g) - 8.5

Carbohydrate (g) - 22

Fat (g) - 3

Khyati's Health-O-Meter Says:

This is one of the healthiest sandwiches to have as egg whites are a good source of protein, and also contain a number of essential vitamins and minerals and relatively few calories. Plus the multigrain bread is an excellent source of carbohydrates. Cucumber helps to give relief from heartburns, the fiber in it helps in digestion. Cucumber also helps to remove toxins out of the body. They are a great source of micronutrients which may help to lower blood pressure.

INGREDIENTS:
  • Multigrain bread toast - 2 slices 
  • Egg whites - 2 no. 
  • Cucumber - ½ piece (sliced) 
  • Lettuce leaves - 2 no. 
  • Oil - ½ tsp
  • Pepper - a pinch 
  • Salt - as per taste
DIRECTIONS:
Step 1 Heat the oil in the non-stick pan. Add egg whites make an omelette of it. Keep aside.  Step 2 Place the omelette on multigrain bread toast, sprinkle salt and pepper on to it, top it with cucumber and lettuce leaves, put other toast on it.  Step 3 Serve.
Recipe Category:
Cereals And Grains
Recipe Title:

Egg Cucumber Sandwich

Recipe Views:
731
Recipe Type:
Ovo Veg
Recipe Kcal:
153

Energy
(kcal)

8.5

Protein
(g)

22

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

This is one of the healthiest sandwiches to have as egg whites are a good source of protein, and also contain a number of essential vitamins and minerals and relatively few calories. Plus the multigrain bread is an excellent source of carbohydrates. Cucumber helps to give relief from heartburns, the fiber in it helps in digestion. Cucumber also helps to remove toxins out of the body. They are a great source of micronutrients which may help to lower blood pressure.

INGREDIENTS:
  • Multigrain bread toast - 2 slices 
  • Egg whites - 2 no. 
  • Cucumber - ½ piece (sliced) 
  • Lettuce leaves - 2 no. 
  • Oil - ½ tsp
  • Pepper - a pinch 
  • Salt - as per taste
DIRECTIONS:
Step 1 Heat the oil in the non-stick pan. Add egg whites make an omelette of it. Keep aside.  Step 2 Place the omelette on multigrain bread toast, sprinkle salt and pepper on to it, top it with cucumber and lettuce leaves, put other toast on it.  Step 3 Serve.
Recipe Title: Egg Cucumber Sandwich
Recipe Category: Cereals And Grains
Recipe Views: 731
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 153 (kcal), Protein 8.5 (g), Carbohydrate 22 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

This is one of the healthiest sandwiches to have as egg whites are a good source of protein, and also contain a number of essential vitamins and minerals and relatively few calories. Plus the multigrain bread is an excellent source of carbohydrates. Cucumber helps to give relief from heartburns, the fiber in it helps in digestion. Cucumber also helps to remove toxins out of the body. They are a great source of micronutrients which may help to lower blood pressure.

INGREDIENTS:
  • Multigrain bread toast - 2 slices 
  • Egg whites - 2 no. 
  • Cucumber - ½ piece (sliced) 
  • Lettuce leaves - 2 no. 
  • Oil - ½ tsp
  • Pepper - a pinch 
  • Salt - as per taste
DIRECTIONS:
Step 1 Heat the oil in the non-stick pan. Add egg whites make an omelette of it. Keep aside.  Step 2 Place the omelette on multigrain bread toast, sprinkle salt and pepper on to it, top it with cucumber and lettuce leaves, put other toast on it.  Step 3 Serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Egg Cucumber Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 731

RELATED RECIPES

Banana Methi Thepla

Giving our regular Theplas a makeover, we have Banana Methi Theplas, twice as healthy and twice as tasty. This dish has increased amounts of fiber & calcium from the fruit. Methi or fenugreek is an essential ingredient in this recipe. It is rich in iron and Vitamin C and aids in digestive issues, Menstrual issues, and Diabetes, and can solve many health-related challenges. Theplas have been a delicacy for a long, and now with this healthy twist, they are sure to win hearts  and supply your body with essential nutrients in the form of either a breakfast or snack option. 

Whole Wheat Mediterranean Wrap

This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source paneer, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.

Herbed Dalia Dal Pulao

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding moong dal to it will improve the quality of protein.