SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Coconut Malai Shake

VIEWS 1105

Energy (kcal) - 121

Protein (g) - 5.51

Carbohydrate (g) - 7.38

Fat (g) - 5.15

Khyati's Health-O-Meter Says:

Coconut malai is a soft rich tasting flesh of coconuts that provides instant relief in the heat. It is a  good source of energy and vitamins. Almonds are rich in valuable nutrients for the body like magnesium, vitamin E, calcium, phosphorus, and dietary fiber. It promotes healthy digestion, moisturizes skin, enhances energy, and improves brain power.

INGREDIENTS:
  • Thick coconut malai- 1 tbsp 
  • Milk / Nut milk [Unsweetened] - 1 cup 
  • Almonds - 3-4 pcs 
  • Ice cubes- 3-4 pcs 
DIRECTIONS:
Step 1 Blend the coconut malai, ice cubes and milk until it becomes smooth. Step 2 Pour it into a glass, and add some coconut malai on top. Step 3 Garnish with almonds and serve immediately.
Recipe Category:
Healthy Drinks
Recipe Title:

Coconut Malai Shake

Recipe Views:
1105
Recipe Type:
Veg
Recipe Kcal:
121

Energy
(kcal)

5.51

Protein
(g)

7.38

Carbohydrate
(g)

5.15

Fat
(g)

Khyati's
Health-O-Meter Says:

Coconut malai is a soft rich tasting flesh of coconuts that provides instant relief in the heat. It is a  good source of energy and vitamins. Almonds are rich in valuable nutrients for the body like magnesium, vitamin E, calcium, phosphorus, and dietary fiber. It promotes healthy digestion, moisturizes skin, enhances energy, and improves brain power.

INGREDIENTS:
  • Thick coconut malai- 1 tbsp 
  • Milk / Nut milk [Unsweetened] - 1 cup 
  • Almonds - 3-4 pcs 
  • Ice cubes- 3-4 pcs 
DIRECTIONS:
Step 1 Blend the coconut malai, ice cubes and milk until it becomes smooth. Step 2 Pour it into a glass, and add some coconut malai on top. Step 3 Garnish with almonds and serve immediately.
Recipe Title: Coconut Malai Shake
Recipe Category: Healthy Drinks
Recipe Views: 1105
Recipe Type: Veg
Recipe Kcal:

Energy 121 (kcal), Protein 5.51 (g), Carbohydrate 7.38 (g), fat 5.15 (g).





Khyati's
Health-O-Meter Says:

Coconut malai is a soft rich tasting flesh of coconuts that provides instant relief in the heat. It is a  good source of energy and vitamins. Almonds are rich in valuable nutrients for the body like magnesium, vitamin E, calcium, phosphorus, and dietary fiber. It promotes healthy digestion, moisturizes skin, enhances energy, and improves brain power.

INGREDIENTS:
  • Thick coconut malai- 1 tbsp 
  • Milk / Nut milk [Unsweetened] - 1 cup 
  • Almonds - 3-4 pcs 
  • Ice cubes- 3-4 pcs 
DIRECTIONS:
Step 1 Blend the coconut malai, ice cubes and milk until it becomes smooth. Step 2 Pour it into a glass, and add some coconut malai on top. Step 3 Garnish with almonds and serve immediately.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Coconut Malai Shake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1105

RELATED RECIPES

Spinach Juice

Spinach is a rich source of fiber which helps to control cholesterol levels in our body. Spinach is also an excellent source of Vitamin K, Vitamin A, Vitamin C, and Folic acid as well as being high in iron. It is a good source of manganese, magnesium, iron and vitamin B2. vitamin K is important for maintaining bone health. Spinach along with apple and lemon gives a very good taste and is healthy too.

Tomato Juice (easy To Prepare)

Tomatoes have anti-oxidant properties as they are high sources of vitamin C and vitamin A. Tomatoes are rich in anti-oxidants. Cucumbers are a good source of B vitamins. Celery re-hydrates your body. 

Green Tea Mint And Lemon Infused Water

Drinking a glass of green tea, mint, and lemon-infused water when you're hungry will keep you full until your next meal. This drink is rich in Vitamin C, Antioxidants, and will help keep you well hydrated, help your skin stay supple and smooth. Adding this drink to your diet means you're getting extra electrolytes, vitamins and minerals required :)