SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Chicken Or Fish Spanish Rice

VIEWS 445

Energy (kcal) - 178

Protein (g) - 15

Carbohydrate (g) - 22

Fat (g) - 7

Khyati's Health-O-Meter Says:

Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Spinach is an amazing source of potassium. Potassium helps our muscles to function more efficiently [even heart muscles], improves our nerve function, and helps kidneys to filter blood.

INGREDIENTS:
  • Chicken - 50g
  • Brown rice [raw] - 30g 
  • Black pepper [grounded] - as per taste 
  • Garlic [crushed] - 2 cloves 
  • Onion [chopped] - 1 tbsp
  • Paprika - 1 tsp 
  • Tomatoes [chopped] - 1 tbsp
  • Green Peas - 1 tbsp  
  • Spinach [chopped] - 25gms
  • Chicken broth - 1 cup 
  • Olives -  2-3 nos 
  • Oil - ½ tsp 
  • Salt - as per to taste
DIRECTIONS:
Step 1 Preheat the oven to 350 degrees F. Heat oil in a cooking pan.  Step 2 Spread chicken all over the pan and add salt and black pepper to it and cook, until lightly browned on both sides. Cover chicken with foil and bake chicken for 25 to 30 minutes.  Step 3 Meanwhile, cook green peas, spinach, garlic, and onion for about 10 minutes or until vegetables are tender, stirring occasionally. Stir in paprika and cook for 30 seconds.  Step 4 Add tomatoes with their juice, broth, and brown rice; cover and simmer for 10 minutes. Spoon the rice mixture into the baking dish. Step 5 Garnish with ulives and serve.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Chicken Or Fish Spanish Rice

    Recipe Views:
    445
    Recipe Type:
    Non Veg
    Recipe Kcal:
    178

    Energy
    (kcal)

    15

    Protein
    (g)

    22

    Carbohydrate
    (g)

    7

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Spinach is an amazing source of potassium. Potassium helps our muscles to function more efficiently [even heart muscles], improves our nerve function, and helps kidneys to filter blood.

    INGREDIENTS:
    • Chicken - 50g
    • Brown rice [raw] - 30g 
    • Black pepper [grounded] - as per taste 
    • Garlic [crushed] - 2 cloves 
    • Onion [chopped] - 1 tbsp
    • Paprika - 1 tsp 
    • Tomatoes [chopped] - 1 tbsp
    • Green Peas - 1 tbsp  
    • Spinach [chopped] - 25gms
    • Chicken broth - 1 cup 
    • Olives -  2-3 nos 
    • Oil - ½ tsp 
    • Salt - as per to taste
    DIRECTIONS:
    Step 1 Preheat the oven to 350 degrees F. Heat oil in a cooking pan.  Step 2 Spread chicken all over the pan and add salt and black pepper to it and cook, until lightly browned on both sides. Cover chicken with foil and bake chicken for 25 to 30 minutes.  Step 3 Meanwhile, cook green peas, spinach, garlic, and onion for about 10 minutes or until vegetables are tender, stirring occasionally. Stir in paprika and cook for 30 seconds.  Step 4 Add tomatoes with their juice, broth, and brown rice; cover and simmer for 10 minutes. Spoon the rice mixture into the baking dish. Step 5 Garnish with ulives and serve.
    Recipe Title: Chicken Or Fish Spanish Rice
  • Recipe Category: Chicken
  • Recipe Views: 445
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 178 (kcal), Protein 15 (g), Carbohydrate 22 (g), fat 7 (g).





    Khyati's
    Health-O-Meter Says:

    Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Spinach is an amazing source of potassium. Potassium helps our muscles to function more efficiently [even heart muscles], improves our nerve function, and helps kidneys to filter blood.

    INGREDIENTS:
    • Chicken - 50g
    • Brown rice [raw] - 30g 
    • Black pepper [grounded] - as per taste 
    • Garlic [crushed] - 2 cloves 
    • Onion [chopped] - 1 tbsp
    • Paprika - 1 tsp 
    • Tomatoes [chopped] - 1 tbsp
    • Green Peas - 1 tbsp  
    • Spinach [chopped] - 25gms
    • Chicken broth - 1 cup 
    • Olives -  2-3 nos 
    • Oil - ½ tsp 
    • Salt - as per to taste
    DIRECTIONS:
    Step 1 Preheat the oven to 350 degrees F. Heat oil in a cooking pan.  Step 2 Spread chicken all over the pan and add salt and black pepper to it and cook, until lightly browned on both sides. Cover chicken with foil and bake chicken for 25 to 30 minutes.  Step 3 Meanwhile, cook green peas, spinach, garlic, and onion for about 10 minutes or until vegetables are tender, stirring occasionally. Stir in paprika and cook for 30 seconds.  Step 4 Add tomatoes with their juice, broth, and brown rice; cover and simmer for 10 minutes. Spoon the rice mixture into the baking dish. Step 5 Garnish with ulives and serve.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Chicken Or Fish Spanish Rice - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 445

    RELATED RECIPES

    Mutton Pulao

    Mutton Pulao is a flavorsome dish made of Brown rice and fresh meat with a mix of aromatic and healthy spices as well as condiments. Some of the important spices used are Fennel seeds which are good for digestion, Bay leaf which is a powerful combination of potassium, antioxidants, and iron. Peppercorns which are garstro protective and ginger- helps with indigestion and so much more! . Brown rice has dietary fiber and minerals that are good for health. Relish this wonderful all-time favorite dish with friends and family.

    Chicken Minestrone Soup

    A rustic soup loaded with complete proteins and varied bean-vegetable combination makes it a well balanced dish. Chicken being a heme iron source, the bio-availability of iron is more and its absorption increases in the body. The protein in chicken lends itself to muscle growth and development, and help support a healthy body weight and aid weight loss. The fiber stores are replenished by the vegetables which provide bulk to the dish and also by the unrefined whole wheat penne pasta.

    Soy Sauce Chicken With Mushroom

    A low carb, high protein, a moderate fat-rich recipe with. Mushrooms also offer good amounts of fiber, as well as B vitamins and some minerals. Onions are prebiotics that improves gut health.