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Chia Seeds With Water

VIEWS 169

Energy (kcal) - 0

Protein (g) - 0

Carbohydrate (g) - 0

Fat (g) - 0

Khyati's Health-O-Meter Says:

Soaked chia seeds are a nutrient-packed superfood that provides an excellent source of omega-3 fatty acids, fiber, and antioxidants. Soaking them helps release their gel-like texture, making them easier to digest and absorb. Chia seeds are known for their anti-inflammatory properties and hydration benefits, making them a great addition to your routine to reduce inflammation and keep your body well-hydrated.


How It Helps:
Chia seeds are rich in omega-3s and antioxidants, which reduce inflammation, promote hydration, and support overall health.

INGREDIENTS:
  • Chia seeds
DIRECTIONS:
Step 1 Mix 1 tablespoon of chia seeds in ½ cup of water. Step 2 Let them soak for 10 minutes. Step 3 Consume the soaked chia seeds for maximum benefits.
Recipe Category:
Supplements
Recipe Title:

Chia Seeds With Water

Recipe Views:
169
Recipe Type:
Veg
Recipe Kcal:
0

Energy
(kcal)

0

Protein
(g)

0

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Soaked chia seeds are a nutrient-packed superfood that provides an excellent source of omega-3 fatty acids, fiber, and antioxidants. Soaking them helps release their gel-like texture, making them easier to digest and absorb. Chia seeds are known for their anti-inflammatory properties and hydration benefits, making them a great addition to your routine to reduce inflammation and keep your body well-hydrated.


How It Helps:
Chia seeds are rich in omega-3s and antioxidants, which reduce inflammation, promote hydration, and support overall health.

INGREDIENTS:
  • Chia seeds
DIRECTIONS:
Step 1 Mix 1 tablespoon of chia seeds in ½ cup of water. Step 2 Let them soak for 10 minutes. Step 3 Consume the soaked chia seeds for maximum benefits.
Recipe Title: Chia Seeds With Water
Recipe Category: Supplements
Recipe Views: 169
Recipe Type: Veg
Recipe Kcal:

Energy 0 (kcal), Protein 0 (g), Carbohydrate 0 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Soaked chia seeds are a nutrient-packed superfood that provides an excellent source of omega-3 fatty acids, fiber, and antioxidants. Soaking them helps release their gel-like texture, making them easier to digest and absorb. Chia seeds are known for their anti-inflammatory properties and hydration benefits, making them a great addition to your routine to reduce inflammation and keep your body well-hydrated.


How It Helps:
Chia seeds are rich in omega-3s and antioxidants, which reduce inflammation, promote hydration, and support overall health.

INGREDIENTS:
  • Chia seeds
DIRECTIONS:
Step 1 Mix 1 tablespoon of chia seeds in ½ cup of water. Step 2 Let them soak for 10 minutes. Step 3 Consume the soaked chia seeds for maximum benefits.

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Chia Seeds With Water - BY KHYATI RUPANI

10 FEB 2018
VIEWS 169

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