SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Chia Seeds With Water

VIEWS 199

Energy (kcal) - 0

Protein (g) - 0

Carbohydrate (g) - 0

Fat (g) - 0

Khyati's Health-O-Meter Says:

Soaked chia seeds are a nutrient-packed superfood that provides an excellent source of omega-3 fatty acids, fiber, and antioxidants. Soaking them helps release their gel-like texture, making them easier to digest and absorb. Chia seeds are known for their anti-inflammatory properties and hydration benefits, making them a great addition to your routine to reduce inflammation and keep your body well-hydrated.


How It Helps:
Chia seeds are rich in omega-3s and antioxidants, which reduce inflammation, promote hydration, and support overall health.

INGREDIENTS:
  • Chia seeds
DIRECTIONS:
Step 1 Mix 1 tablespoon of chia seeds in ½ cup of water. Step 2 Let them soak for 10 minutes. Step 3 Consume the soaked chia seeds for maximum benefits.
Recipe Category:
Supplements
Recipe Title:

Chia Seeds With Water

Recipe Views:
199
Recipe Type:
Veg
Recipe Kcal:
0

Energy
(kcal)

0

Protein
(g)

0

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Soaked chia seeds are a nutrient-packed superfood that provides an excellent source of omega-3 fatty acids, fiber, and antioxidants. Soaking them helps release their gel-like texture, making them easier to digest and absorb. Chia seeds are known for their anti-inflammatory properties and hydration benefits, making them a great addition to your routine to reduce inflammation and keep your body well-hydrated.


How It Helps:
Chia seeds are rich in omega-3s and antioxidants, which reduce inflammation, promote hydration, and support overall health.

INGREDIENTS:
  • Chia seeds
DIRECTIONS:
Step 1 Mix 1 tablespoon of chia seeds in ½ cup of water. Step 2 Let them soak for 10 minutes. Step 3 Consume the soaked chia seeds for maximum benefits.
Recipe Title: Chia Seeds With Water
Recipe Category: Supplements
Recipe Views: 199
Recipe Type: Veg
Recipe Kcal:

Energy 0 (kcal), Protein 0 (g), Carbohydrate 0 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Soaked chia seeds are a nutrient-packed superfood that provides an excellent source of omega-3 fatty acids, fiber, and antioxidants. Soaking them helps release their gel-like texture, making them easier to digest and absorb. Chia seeds are known for their anti-inflammatory properties and hydration benefits, making them a great addition to your routine to reduce inflammation and keep your body well-hydrated.


How It Helps:
Chia seeds are rich in omega-3s and antioxidants, which reduce inflammation, promote hydration, and support overall health.

INGREDIENTS:
  • Chia seeds
DIRECTIONS:
Step 1 Mix 1 tablespoon of chia seeds in ½ cup of water. Step 2 Let them soak for 10 minutes. Step 3 Consume the soaked chia seeds for maximum benefits.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Chia Seeds With Water - BY KHYATI RUPANI

10 FEB 2018
VIEWS 199

RELATED RECIPES

Coriander Seeds (chewed) With Water

Chewing coriander seeds is a quick and effective way to take advantage of their digestive and anti-inflammatory benefits. Coriander seeds are known for their ability to soothe the digestive tract, reduce bloating, and ease discomfort. They also help in reducing systemic inflammation, making this a great addition to your daily routine, especially if you experience digestive issues or want to support overall wellness.Why It Helps:Coriander seeds soothe the digestive tract, reduce bloating, and fight systemic inflammation, helping to improve digestion and overall health.

Fennel Cinnamon Tea

Fennel-Cinnamon Tea is a warm, comforting drink that combines the soothing properties of fennel with the anti-inflammatory benefits of cinnamon. Fennel seeds are great for calming the digestive tract, reducing bloating, and promoting healthy digestion. Cinnamon, on the other hand, is known for its ability to reduce inflammation and balance blood sugar levels. Together, they create a tea that not only aids digestion but also promotes overall health and well-being.Benefits:Cinnamon helps reduce inflammation markers, while fennel soothes the digestive tract, making this tea an excellent choice for digestive health and overall comfort.

Mint Wheatgrass Energy Shot

The Mint-Wheatgrass Energy Shot is a refreshing and energizing drink packed with detoxifying and immunity-boosting benefits. Wheatgrass is rich in chlorophyll, providing a natural energy boost, while mint leaves offer a cooling effect and soothe gut inflammation. Lime enhances detoxification and supports immunity, making this shot a perfect way to start your day with a burst of energy.