info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Chia And Berry Fruit Pudding Parfait

VIEWS 441
Print This

Energy (kcal) - 240

Protein (g) - 23.3

Carbohydrate (g) - 10.1

Fat (g) - 9.6

Khyati's Health-O-Meter Says:

This power packed recipe is rich in energy, cool in nature, & provides with all the nutrients that are necessary to combat the heat. Milk and chia provide with a good amount of protein and berries provide with a good amount of vitamins, minerals, and antioxidants. All in one cup, a perfect dessert to serve.

INGREDIENTS:
  • Chia seeds - 1 tbsp
  • Milk - 1 cup
  • Oats - 1 tbsp 
  • Frozen blackberries - 2-3 
  • Fresh strawberries - 2 whole
DIRECTIONS:
Step 1 Combine chia seeds with ½ cup milk. Stir vigorously. Let sit covered for 20 minutes in the fridge or overnight.  Step 2 Remove the pudding from the fridge and give the mixture a good stir making sure the chia seeds have absorbed most of the liquid and created a thick gel-like consistency.  Step 3 Place blackberries & strawberries in a blender along with the oats and process until pureed. Grab two glass containers and create the parfaits by adding a layer of chia pudding, a layer of berries and another layer of chia pudding. Top parfait with blackberry & slices of strawberry.
Recipe Category:
Breakfast
Recipe Title:

Chia And Berry Fruit Pudding Parfait

Recipe Views:
441
Recipe Type:
Veg
Recipe Kcal:
240

Energy
(kcal)

23.3

Protein
(g)

10.1

Carbohydrate
(g)

9.6

Fat
(g)

Khyati's
Health-O-Meter Says:

This power packed recipe is rich in energy, cool in nature, & provides with all the nutrients that are necessary to combat the heat. Milk and chia provide with a good amount of protein and berries provide with a good amount of vitamins, minerals, and antioxidants. All in one cup, a perfect dessert to serve.

INGREDIENTS:
  • Chia seeds - 1 tbsp
  • Milk - 1 cup
  • Oats - 1 tbsp 
  • Frozen blackberries - 2-3 
  • Fresh strawberries - 2 whole
DIRECTIONS:
Step 1 Combine chia seeds with ½ cup milk. Stir vigorously. Let sit covered for 20 minutes in the fridge or overnight.  Step 2 Remove the pudding from the fridge and give the mixture a good stir making sure the chia seeds have absorbed most of the liquid and created a thick gel-like consistency.  Step 3 Place blackberries & strawberries in a blender along with the oats and process until pureed. Grab two glass containers and create the parfaits by adding a layer of chia pudding, a layer of berries and another layer of chia pudding. Top parfait with blackberry & slices of strawberry.
Recipe Title: Chia And Berry Fruit Pudding Parfait
Recipe Category: Breakfast
Recipe Views: 441
Recipe Type: Veg
Recipe Kcal:

Energy 240 (kcal), Protein 23.3 (g), Carbohydrate 10.1 (g), fat 9.6 (g).





Khyati's
Health-O-Meter Says:

This power packed recipe is rich in energy, cool in nature, & provides with all the nutrients that are necessary to combat the heat. Milk and chia provide with a good amount of protein and berries provide with a good amount of vitamins, minerals, and antioxidants. All in one cup, a perfect dessert to serve.

INGREDIENTS:
  • Chia seeds - 1 tbsp
  • Milk - 1 cup
  • Oats - 1 tbsp 
  • Frozen blackberries - 2-3 
  • Fresh strawberries - 2 whole
DIRECTIONS:
Step 1 Combine chia seeds with ½ cup milk. Stir vigorously. Let sit covered for 20 minutes in the fridge or overnight.  Step 2 Remove the pudding from the fridge and give the mixture a good stir making sure the chia seeds have absorbed most of the liquid and created a thick gel-like consistency.  Step 3 Place blackberries & strawberries in a blender along with the oats and process until pureed. Grab two glass containers and create the parfaits by adding a layer of chia pudding, a layer of berries and another layer of chia pudding. Top parfait with blackberry & slices of strawberry.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Chia And Berry Fruit Pudding Parfait - BY KHYATI RUPANI

10 FEB 2018
VIEWS 441
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Mar 9 2022

Dalia Idli
A very fiber rich recipe because it contains wheat bran and wheat germ, broken wheat is an excellent source of fiber. It provides 5 g of fiber per ¼ cup, which is 20 percent of the recommended daily value. Broken wheat fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol.
Jun 30 2022

Besan Pancakes With Sprouts(easy To Prepare)
Apart from proteins, besan is a good source of thiamin and vitamin B - 6 and sprouts are a good source of vitamin C. This dish provides a protein punch from a combo of two protein-rich sources. A low carbohydrate recipe will certainly prove useful in weight loss. Also, it contains vitamins & minerals from the added vegetables in it.
Sep 26 2024

Fruit Yogurt Parfait
Apple not only has the luscious taste but is also a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. it is also rich in dietary fiber. Together, these nutrients protect the heart, helps to relieve constipation. Crushed walnuts add vitamin E & omega -3 fatty acids. muesli is rich in fiber which helps in constipation. Raisins have a high level of potassium which helps in hypertension. Yogurt is an amazing source of protein and calcium and these ingredients together makes this parfait tasty as well as healthy.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation