SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Cheesy Egg White Veggie Muffins

VIEWS 423

Energy (kcal) - 145

Protein (g) - 13

Carbohydrate (g) - 10

Fat (g) - 4

Khyati's Health-O-Meter Says:

Perfect muffins for a health-conscious eater that are high in protein and low in fat. It contains egg whites making it cholesterol-free and antioxidant rich due to the various coloured vegetables.

INGREDIENTS:
  • Egg Whites - 3 nos
  • Chopped Vegetables (eg. carrot, green peas, red & yellow bell pepper) - 1 cup
  • Curd - 2 tsp
  • Black pepper - to taste
  • Salt - to taste
DIRECTIONS:
Step 1 Preheat the oven to 170°C. Step 2 Grease the muffin tins and fill with the vegetables of choice. Step 3 Whisk together egg whites and curd in a bowl.  Step 4 Fill each muffin tin to the brim with the egg whites mixture. Step 5 Bake for 20-30 minutes or until risen and slightly gulden on top. Step 6 Let it coul for a few minutes, then remove from tin.
Recipe Category:
Breakfast
Recipe Title:

Cheesy Egg White Veggie Muffins

Recipe Views:
423
Recipe Type:
Ovo Veg
Recipe Kcal:
145

Energy
(kcal)

13

Protein
(g)

10

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Perfect muffins for a health-conscious eater that are high in protein and low in fat. It contains egg whites making it cholesterol-free and antioxidant rich due to the various coloured vegetables.

INGREDIENTS:
  • Egg Whites - 3 nos
  • Chopped Vegetables (eg. carrot, green peas, red & yellow bell pepper) - 1 cup
  • Curd - 2 tsp
  • Black pepper - to taste
  • Salt - to taste
DIRECTIONS:
Step 1 Preheat the oven to 170°C. Step 2 Grease the muffin tins and fill with the vegetables of choice. Step 3 Whisk together egg whites and curd in a bowl.  Step 4 Fill each muffin tin to the brim with the egg whites mixture. Step 5 Bake for 20-30 minutes or until risen and slightly gulden on top. Step 6 Let it coul for a few minutes, then remove from tin.
Recipe Title: Cheesy Egg White Veggie Muffins
Recipe Category: Breakfast
Recipe Views: 423
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 145 (kcal), Protein 13 (g), Carbohydrate 10 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Perfect muffins for a health-conscious eater that are high in protein and low in fat. It contains egg whites making it cholesterol-free and antioxidant rich due to the various coloured vegetables.

INGREDIENTS:
  • Egg Whites - 3 nos
  • Chopped Vegetables (eg. carrot, green peas, red & yellow bell pepper) - 1 cup
  • Curd - 2 tsp
  • Black pepper - to taste
  • Salt - to taste
DIRECTIONS:
Step 1 Preheat the oven to 170°C. Step 2 Grease the muffin tins and fill with the vegetables of choice. Step 3 Whisk together egg whites and curd in a bowl.  Step 4 Fill each muffin tin to the brim with the egg whites mixture. Step 5 Bake for 20-30 minutes or until risen and slightly gulden on top. Step 6 Let it coul for a few minutes, then remove from tin.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Cheesy Egg White Veggie Muffins - BY KHYATI RUPANI

10 FEB 2018
VIEWS 423

RELATED RECIPES

Brown Protein Poha

Brown rice has hulls and brans which provide ''natural wholeness" to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. It is high in fiber, acts as an anti-oxidant and has a low glycemic index. The cereal- pulse combination (3:1) offers a full set of amino acids. Lysine is absent in the cereal and methionine is absent in the pulse hence mixing the two is beneficial and this mix becomes a complete protein source. Also adding lemon enhances iron absorption.

Berry Beets Bowl

Hemp seeds are a complete source of protein, they provide all nine essential amino acids that our body cannot produce and so a person must absorb them through the diet. It is high in fiber which reduces the appetite, helps with weight management, works to stabilize blood sugar levels and promote the health of the gut. Berries contain antioxidants and are also a good source of fiber, including soluble fiber which slows down the movement of food through the digestive tract, leading to reduced hunger and increased feelings of fullness.

Idli Tadka

Idlis are an ideal nutritious breakfast dish as it is a rich source of carbohydrates, fibres and proteins. They help in weight loss as they are steamed, are light and low on calories. Fermentation is known to increase the bio availability of proteins and vitamins B.