SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Chatpata Moong Dal

VIEWS 552

Energy (kcal) - 118

Protein (g) - 7

Carbohydrate (g) - 17

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Green Moong dal is loaded with nutritional health benefits. By eating green moong dal, you get high protein, low calorie food that is packed with vitamins and minerals. Green gram is a rich source of Vitamin B1, folate, iron and potassium. It can be eaten in sprouted form too. It is also a good source of protein, low in sodium and cholesterol.

INGREDIENTS:
  • Split green gram skinless (cooked) (dhuli moong dal) - 30 g
  • Ginger - ½ grated
  • Green chillies - 1
  • Oil - ½ tsp (2-3g)
  • Asafoetida - A pinch
  • Cumin seeds - ½  tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Coriander powder - ½  tsp
  • Salt - to taste
  • Garam masala - ½ tsp
  • Lemon juice - 1 tsp
  • Fresh coriander leaves chopped - ½  tbsp
DIRECTIONS:
Step 1 Clean and wash the green gram split.  Step 2 Scrape the ginger and roughly chop half of it and julienne the rest.  Step 3 Cook the dal with four slit green chillies and chopped ginger in 3 cups of water till just done. The dal should not get mashed.  Step 4 Heat oil then add asafoetida, cumin seeds and saute till they crackle. Immediately add red chilli powder, turmeric powder, coriander powder and saute for a minute.  Step 5 Add the cooked dal, salt and gently mix. Cook on low heat, taking care that the dal does not get mashed.  Step 6 Finish the khilma with garam masala, lemon juice and garnish with chopped coriander leaves.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Chatpata Moong Dal

Recipe Views:
552
Recipe Type:
Veg
Recipe Kcal:
118

Energy
(kcal)

7

Protein
(g)

17

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Green Moong dal is loaded with nutritional health benefits. By eating green moong dal, you get high protein, low calorie food that is packed with vitamins and minerals. Green gram is a rich source of Vitamin B1, folate, iron and potassium. It can be eaten in sprouted form too. It is also a good source of protein, low in sodium and cholesterol.

INGREDIENTS:
  • Split green gram skinless (cooked) (dhuli moong dal) - 30 g
  • Ginger - ½ grated
  • Green chillies - 1
  • Oil - ½ tsp (2-3g)
  • Asafoetida - A pinch
  • Cumin seeds - ½  tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Coriander powder - ½  tsp
  • Salt - to taste
  • Garam masala - ½ tsp
  • Lemon juice - 1 tsp
  • Fresh coriander leaves chopped - ½  tbsp
DIRECTIONS:
Step 1 Clean and wash the green gram split.  Step 2 Scrape the ginger and roughly chop half of it and julienne the rest.  Step 3 Cook the dal with four slit green chillies and chopped ginger in 3 cups of water till just done. The dal should not get mashed.  Step 4 Heat oil then add asafoetida, cumin seeds and saute till they crackle. Immediately add red chilli powder, turmeric powder, coriander powder and saute for a minute.  Step 5 Add the cooked dal, salt and gently mix. Cook on low heat, taking care that the dal does not get mashed.  Step 6 Finish the khilma with garam masala, lemon juice and garnish with chopped coriander leaves.
Recipe Title: Chatpata Moong Dal
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 552
Recipe Type: Veg
Recipe Kcal:

Energy 118 (kcal), Protein 7 (g), Carbohydrate 17 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Green Moong dal is loaded with nutritional health benefits. By eating green moong dal, you get high protein, low calorie food that is packed with vitamins and minerals. Green gram is a rich source of Vitamin B1, folate, iron and potassium. It can be eaten in sprouted form too. It is also a good source of protein, low in sodium and cholesterol.

INGREDIENTS:
  • Split green gram skinless (cooked) (dhuli moong dal) - 30 g
  • Ginger - ½ grated
  • Green chillies - 1
  • Oil - ½ tsp (2-3g)
  • Asafoetida - A pinch
  • Cumin seeds - ½  tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Coriander powder - ½  tsp
  • Salt - to taste
  • Garam masala - ½ tsp
  • Lemon juice - 1 tsp
  • Fresh coriander leaves chopped - ½  tbsp
DIRECTIONS:
Step 1 Clean and wash the green gram split.  Step 2 Scrape the ginger and roughly chop half of it and julienne the rest.  Step 3 Cook the dal with four slit green chillies and chopped ginger in 3 cups of water till just done. The dal should not get mashed.  Step 4 Heat oil then add asafoetida, cumin seeds and saute till they crackle. Immediately add red chilli powder, turmeric powder, coriander powder and saute for a minute.  Step 5 Add the cooked dal, salt and gently mix. Cook on low heat, taking care that the dal does not get mashed.  Step 6 Finish the khilma with garam masala, lemon juice and garnish with chopped coriander leaves.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Chatpata Moong Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 552

RELATED RECIPES

Lemon Ginger Tea

Lemon ginger tea is packed with impressive health benefits that include enhancing your skin, improving your hair condition, supporting cardiovascular health,fighting nausea, and supporting mental health.It also has an excellent property of stimulating an effect that increases energy and that helps in digestion. It helps to detoxify the body and prevent disease. This tea strengthens your immune system and improves blood circulation & thus leads to a great weight loss.

Coriander Tea (easy To Prepare)

Coriander is a wonderful source of dietary fiber, manganese, iron and magnesium. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorus, potassium, thiamin, niacin and carotene.

Cider Health Drink(easy To Prepare)

This drink not only helps in weight loss but so many things such as it improve digestion, regulates blood sugar level, helps in balancing the body's pH, it aids in the removal of toxins and also provides enzymes to the body.