SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Bulgur Wheat Chilla

VIEWS 641

Energy (kcal) - 155

Protein (g) - 3.5

Carbohydrate (g) - 23

Fat (g) - 4.5

Khyati's Health-O-Meter Says:

Bulgar wheat is an excellent source of fiber. It provides 5 g of fiber per ¼ cup, which is 20 per cent of the recommended daily value. Bulgar wheat fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol.

INGREDIENTS:
  • Bulgar wheat - 1 tbsp 
  • Besan - 1 tbsp
  • Curds - 2 tbsp
  • Mix veggies (e.g. Chopped onion, tomato, grated carrot/bell pepper) - ¼ cup 
  • Finely chopped green chillies - ½ tsp 
  • Asafoetida (hing) - ¼ tsp 
  • Salt - as per taste
  • Oil - ½ Tsp 
  • Water - as per requirement
DIRECTIONS:
Step 1 In a bowl, soak bulgar wheat in warm water for 10-15 mintues.  Step 2 After 10-15 mintues, strain it and leave it aside to drain the water.  Step 3 Grind the bulgur wheat to make a smooth batter, can add water if required.  Step 4 Pour the batter into a large bowl, add besan, curd, mix veggies, green chillies, asafoetida and salt. Mix them well.  Step 5 Heat a non-stick pan, add ½ tsp oil. Pour the batter into the pan and spread it evenly to make chilla.  Step 6 Once it turns gulden brown flip it for the other side to cook.  Step 7 Place it on a plate. Serve hot with mint-coriander chutney 
Recipe Category:
Breakfast
Recipe Title:

Bulgur Wheat Chilla

Recipe Views:
641
Recipe Type:
Veg
Recipe Kcal:
155

Energy
(kcal)

3.5

Protein
(g)

23

Carbohydrate
(g)

4.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Bulgar wheat is an excellent source of fiber. It provides 5 g of fiber per ¼ cup, which is 20 per cent of the recommended daily value. Bulgar wheat fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol.

INGREDIENTS:
  • Bulgar wheat - 1 tbsp 
  • Besan - 1 tbsp
  • Curds - 2 tbsp
  • Mix veggies (e.g. Chopped onion, tomato, grated carrot/bell pepper) - ¼ cup 
  • Finely chopped green chillies - ½ tsp 
  • Asafoetida (hing) - ¼ tsp 
  • Salt - as per taste
  • Oil - ½ Tsp 
  • Water - as per requirement
DIRECTIONS:
Step 1 In a bowl, soak bulgar wheat in warm water for 10-15 mintues.  Step 2 After 10-15 mintues, strain it and leave it aside to drain the water.  Step 3 Grind the bulgur wheat to make a smooth batter, can add water if required.  Step 4 Pour the batter into a large bowl, add besan, curd, mix veggies, green chillies, asafoetida and salt. Mix them well.  Step 5 Heat a non-stick pan, add ½ tsp oil. Pour the batter into the pan and spread it evenly to make chilla.  Step 6 Once it turns gulden brown flip it for the other side to cook.  Step 7 Place it on a plate. Serve hot with mint-coriander chutney 
Recipe Title: Bulgur Wheat Chilla
Recipe Category: Breakfast
Recipe Views: 641
Recipe Type: Veg
Recipe Kcal:

Energy 155 (kcal), Protein 3.5 (g), Carbohydrate 23 (g), fat 4.5 (g).





Khyati's
Health-O-Meter Says:

Bulgar wheat is an excellent source of fiber. It provides 5 g of fiber per ¼ cup, which is 20 per cent of the recommended daily value. Bulgar wheat fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol.

INGREDIENTS:
  • Bulgar wheat - 1 tbsp 
  • Besan - 1 tbsp
  • Curds - 2 tbsp
  • Mix veggies (e.g. Chopped onion, tomato, grated carrot/bell pepper) - ¼ cup 
  • Finely chopped green chillies - ½ tsp 
  • Asafoetida (hing) - ¼ tsp 
  • Salt - as per taste
  • Oil - ½ Tsp 
  • Water - as per requirement
DIRECTIONS:
Step 1 In a bowl, soak bulgar wheat in warm water for 10-15 mintues.  Step 2 After 10-15 mintues, strain it and leave it aside to drain the water.  Step 3 Grind the bulgur wheat to make a smooth batter, can add water if required.  Step 4 Pour the batter into a large bowl, add besan, curd, mix veggies, green chillies, asafoetida and salt. Mix them well.  Step 5 Heat a non-stick pan, add ½ tsp oil. Pour the batter into the pan and spread it evenly to make chilla.  Step 6 Once it turns gulden brown flip it for the other side to cook.  Step 7 Place it on a plate. Serve hot with mint-coriander chutney 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Bulgur Wheat Chilla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 641

RELATED RECIPES

Muesli Bowl

Muesli is rich in fiber and it has less sugar and fewer calories. Adding milk and nuts incorporate a protein and omega-3 fatty acids and vitamin E in breakfast respectively. Fruit gives a healthy dose of potassium and fiber and help to relieve constipation.

Carrot Oatmeal (easy To Prepare)

Carrots are a rich source of vitamin A, helps in improving vision, has anti-ageing properties, reduces cholesterol levels, helps in reducing cancer risk. Oats are high in soluble fiber and beta-glucan. Oats makes the perfect, easy to make breakfast recipe. Milk and Greek yoghurt are good sources of protein and calcium thus strengthen the bones. Inclusion of almonds and raisins thus increases the fiber content of the recipe.

Poha Dosa

This is one dosa which is amazingly soft, spongy, porous and stays so even after some hours, excellent for tiffin boxes with some dry chutney. This poha dosa recipe is an Andhra speciality and also known as atukula.