SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Bulgur Wheat Chilla

VIEWS 625

Energy (kcal) - 155

Protein (g) - 3.5

Carbohydrate (g) - 23

Fat (g) - 4.5

Khyati's Health-O-Meter Says:

Bulgar wheat is an excellent source of fiber. It provides 5 g of fiber per ¼ cup, which is 20 per cent of the recommended daily value. Bulgar wheat fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol.

INGREDIENTS:
  • Bulgar wheat - 1 tbsp 
  • Besan - 1 tbsp
  • Curds - 2 tbsp
  • Mix veggies (e.g. Chopped onion, tomato, grated carrot/bell pepper) - ¼ cup 
  • Finely chopped green chillies - ½ tsp 
  • Asafoetida (hing) - ¼ tsp 
  • Salt - as per taste
  • Oil - ½ Tsp 
  • Water - as per requirement
DIRECTIONS:
Step 1 In a bowl, soak bulgar wheat in warm water for 10-15 mintues.  Step 2 After 10-15 mintues, strain it and leave it aside to drain the water.  Step 3 Grind the bulgur wheat to make a smooth batter, can add water if required.  Step 4 Pour the batter into a large bowl, add besan, curd, mix veggies, green chillies, asafoetida and salt. Mix them well.  Step 5 Heat a non-stick pan, add ½ tsp oil. Pour the batter into the pan and spread it evenly to make chilla.  Step 6 Once it turns gulden brown flip it for the other side to cook.  Step 7 Place it on a plate. Serve hot with mint-coriander chutney 
Recipe Category:
Breakfast
Recipe Title:

Bulgur Wheat Chilla

Recipe Views:
625
Recipe Type:
Veg
Recipe Kcal:
155

Energy
(kcal)

3.5

Protein
(g)

23

Carbohydrate
(g)

4.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Bulgar wheat is an excellent source of fiber. It provides 5 g of fiber per ¼ cup, which is 20 per cent of the recommended daily value. Bulgar wheat fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol.

INGREDIENTS:
  • Bulgar wheat - 1 tbsp 
  • Besan - 1 tbsp
  • Curds - 2 tbsp
  • Mix veggies (e.g. Chopped onion, tomato, grated carrot/bell pepper) - ¼ cup 
  • Finely chopped green chillies - ½ tsp 
  • Asafoetida (hing) - ¼ tsp 
  • Salt - as per taste
  • Oil - ½ Tsp 
  • Water - as per requirement
DIRECTIONS:
Step 1 In a bowl, soak bulgar wheat in warm water for 10-15 mintues.  Step 2 After 10-15 mintues, strain it and leave it aside to drain the water.  Step 3 Grind the bulgur wheat to make a smooth batter, can add water if required.  Step 4 Pour the batter into a large bowl, add besan, curd, mix veggies, green chillies, asafoetida and salt. Mix them well.  Step 5 Heat a non-stick pan, add ½ tsp oil. Pour the batter into the pan and spread it evenly to make chilla.  Step 6 Once it turns gulden brown flip it for the other side to cook.  Step 7 Place it on a plate. Serve hot with mint-coriander chutney 
Recipe Title: Bulgur Wheat Chilla
Recipe Category: Breakfast
Recipe Views: 625
Recipe Type: Veg
Recipe Kcal:

Energy 155 (kcal), Protein 3.5 (g), Carbohydrate 23 (g), fat 4.5 (g).





Khyati's
Health-O-Meter Says:

Bulgar wheat is an excellent source of fiber. It provides 5 g of fiber per ¼ cup, which is 20 per cent of the recommended daily value. Bulgar wheat fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol.

INGREDIENTS:
  • Bulgar wheat - 1 tbsp 
  • Besan - 1 tbsp
  • Curds - 2 tbsp
  • Mix veggies (e.g. Chopped onion, tomato, grated carrot/bell pepper) - ¼ cup 
  • Finely chopped green chillies - ½ tsp 
  • Asafoetida (hing) - ¼ tsp 
  • Salt - as per taste
  • Oil - ½ Tsp 
  • Water - as per requirement
DIRECTIONS:
Step 1 In a bowl, soak bulgar wheat in warm water for 10-15 mintues.  Step 2 After 10-15 mintues, strain it and leave it aside to drain the water.  Step 3 Grind the bulgur wheat to make a smooth batter, can add water if required.  Step 4 Pour the batter into a large bowl, add besan, curd, mix veggies, green chillies, asafoetida and salt. Mix them well.  Step 5 Heat a non-stick pan, add ½ tsp oil. Pour the batter into the pan and spread it evenly to make chilla.  Step 6 Once it turns gulden brown flip it for the other side to cook.  Step 7 Place it on a plate. Serve hot with mint-coriander chutney 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Bulgur Wheat Chilla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 625

RELATED RECIPES

Onion Uttapam

A perfect cereal pulse combination. Black gram is rich in vitamins, minerals and devoid of cholesterol. It is a store house of calcium, potassium, iron, magnesium, copper, manganese etc. Urad dal contains vitamins and dietary fibers. Black gram also helps in increasing energy level.

Easy Oatmeal

Oatmeal provides glucose, the fuel on which muscles works on. Oatmeal is a superfood that is packed with carbs, proteins, and minerals. Oats is complete pre-workout food for those who hit the gym (1-2 hours before the workout.) Oats settle well without giving you a bloated feeling and takes time to digest thereby keeping you satiated for longer slowly releasing sugar into the bloodstream.

Vermicelli Or Seviyan Upma

Corn is one of the most widely consumed cereals grains. It is also a rich source of many vitamins and minerals. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness. Lemon is a good source of vitamin C and is, therefore, a natural antioxidant.