info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Beancurd Tofu Bhurji Sandwich

VIEWS 505
Print This

Energy (kcal) - 125

Protein (g) - 4.1

Carbohydrate (g) - 25

Fat (g) - 1.5

Khyati's Health-O-Meter Says:

A mouthwatering recipe of bean curd bhurji sandwich is one of the healthiest options for snacks. Tofu is considered as a vegan substitute for meat which a very good source of protein, selenium, tryptophan, calcium, manganese, copper & also moderate in calories. This is easy to prepare & carry as a healthy lunch option.

INGREDIENTS:

  • Multigrain bread / brown bread / bagel -  2 slices
  • Bean curd [tofu] - 20 g / low fat paneer -  40 g
  • Onion - 1 small
  • Tomato - 1 small
  • Green chillies -  1
  • Ginger -  ¼ inch 
  • Turmeric - a pinch
  • Red chilli powder -  ¼ tsp
  • Salt to taste
  • Fresh coriander leaves - 2 tsp [chopped]
  • Fresh mint leaves - 2 - 3
  • Lettuce - 2 leaves.

DIRECTIONS:
Step 1 Finely chopped green chillies, onion, ginger separately.  Step 2 Heat oil in a non-stick pan, add onion & saute. Add Chop tomato Step 3 Add ginger, green chillies to the onion & saute for a minute.  Step 4 Add tomato mix & saute. Crumble bean curd [tofu], add turmeric powder & red chilli powder, salt to the pan & mix.   Step 5 Add chopped coriander leaves & mint leaves & mix well.  Step 6 Heat a grill, put one lettuce spread bean curd mixture over it & cover with remaining one.  Step 7 Drizzle a little oil on the grill, place the sandwich on it, close the lid & grill till gulden & crisp.  Step 8 Serve hot. Step 9 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredients
Recipe Category:
Cereals And Grains
Recipe Title:

Beancurd Tofu Bhurji Sandwich

Recipe Views:
505
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

4.1

Protein
(g)

25

Carbohydrate
(g)

1.5

Fat
(g)

Khyati's
Health-O-Meter Says:

A mouthwatering recipe of bean curd bhurji sandwich is one of the healthiest options for snacks. Tofu is considered as a vegan substitute for meat which a very good source of protein, selenium, tryptophan, calcium, manganese, copper & also moderate in calories. This is easy to prepare & carry as a healthy lunch option.

INGREDIENTS:

  • Multigrain bread / brown bread / bagel -  2 slices
  • Bean curd [tofu] - 20 g / low fat paneer -  40 g
  • Onion - 1 small
  • Tomato - 1 small
  • Green chillies -  1
  • Ginger -  ¼ inch 
  • Turmeric - a pinch
  • Red chilli powder -  ¼ tsp
  • Salt to taste
  • Fresh coriander leaves - 2 tsp [chopped]
  • Fresh mint leaves - 2 - 3
  • Lettuce - 2 leaves.

DIRECTIONS:
Step 1 Finely chopped green chillies, onion, ginger separately.  Step 2 Heat oil in a non-stick pan, add onion & saute. Add Chop tomato Step 3 Add ginger, green chillies to the onion & saute for a minute.  Step 4 Add tomato mix & saute. Crumble bean curd [tofu], add turmeric powder & red chilli powder, salt to the pan & mix.   Step 5 Add chopped coriander leaves & mint leaves & mix well.  Step 6 Heat a grill, put one lettuce spread bean curd mixture over it & cover with remaining one.  Step 7 Drizzle a little oil on the grill, place the sandwich on it, close the lid & grill till gulden & crisp.  Step 8 Serve hot. Step 9 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredients
Recipe Title: Beancurd Tofu Bhurji Sandwich
Recipe Category: Cereals And Grains
Recipe Views: 505
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 4.1 (g), Carbohydrate 25 (g), fat 1.5 (g).





Khyati's
Health-O-Meter Says:

A mouthwatering recipe of bean curd bhurji sandwich is one of the healthiest options for snacks. Tofu is considered as a vegan substitute for meat which a very good source of protein, selenium, tryptophan, calcium, manganese, copper & also moderate in calories. This is easy to prepare & carry as a healthy lunch option.

INGREDIENTS:

  • Multigrain bread / brown bread / bagel -  2 slices
  • Bean curd [tofu] - 20 g / low fat paneer -  40 g
  • Onion - 1 small
  • Tomato - 1 small
  • Green chillies -  1
  • Ginger -  ¼ inch 
  • Turmeric - a pinch
  • Red chilli powder -  ¼ tsp
  • Salt to taste
  • Fresh coriander leaves - 2 tsp [chopped]
  • Fresh mint leaves - 2 - 3
  • Lettuce - 2 leaves.

DIRECTIONS:
Step 1 Finely chopped green chillies, onion, ginger separately.  Step 2 Heat oil in a non-stick pan, add onion & saute. Add Chop tomato Step 3 Add ginger, green chillies to the onion & saute for a minute.  Step 4 Add tomato mix & saute. Crumble bean curd [tofu], add turmeric powder & red chilli powder, salt to the pan & mix.   Step 5 Add chopped coriander leaves & mint leaves & mix well.  Step 6 Heat a grill, put one lettuce spread bean curd mixture over it & cover with remaining one.  Step 7 Drizzle a little oil on the grill, place the sandwich on it, close the lid & grill till gulden & crisp.  Step 8 Serve hot. Step 9 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredients

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Beancurd Tofu Bhurji Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 505
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 14 2021

Mashed Avocado And Chickpea Sandwich
A smashed avocado & chickpea sandwich is the best evening snack and is so easy to prepare. This sandwich contains two main ingredients- chickpeas which are high in protein, increases satiety, and helps in weight loss, and Avocados which are rich in potassium, fiber, healthy fats such as MUFAs, which are beneficial for the heart,  and can help lower cholesterol and triglycerides levels. Adding whole wheat bread amps up the nutritional quality of the meal and contributes good amounts of fiber, thus relieving constipation. Savor this beautiful and healthy meal as a snack whenever in a hurry!
Sep 30 2022

Singapore Vegetable Quinoa Noodles
Quinoa noodles are healthier as they contain more fiber and more minerals than regular maida noodles. Quinoa is high in Riboflavin (B2). B2 improves energy metabolism. Since noodles are a favourite snack among children, noodles are a great way to get them to eat vegetables by adding them to the noodles dish.
Apr 14 2022

Zesty Quinoa Salad
Quinoa being a great protein source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. High in fiber, not only does quinoa contributes to keeping you fuller for longer but also would prevent one from overeating. Lemons and tomatoes are loaded with vitamin C, which has been known to ease fatigue, loss of appetite. Simply toss some veggies in the salad or add pieces of shredded chicken to it and use different types of garnish.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation