SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Barnyard Millet Upma

VIEWS 623

Energy (kcal) - 184

Protein (g) - 3.1

Carbohydrate (g) - 25

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Barnyard millet is high in fiber and a good source of zinc and manganese. Barnyard millet upma contains mixed veggies, urad dal and hence makes it a healthy and easy to prepare the recipe.

INGREDIENTS:
  • Barnyard millet - 30 g
  • Mixed veggies - ½ cup (carrot, beans, peas)  
  • Urad dal - 1 tsp
  • Onion - 10g 
  • Tomato - 10g
  • Peanut - 5 g
  • Grated ginger - 1 tsp 
  • Green chilli - 1 no.
  • Mustard seeds - 1 tsp
  • Lemon Juice (squeeze on top) - as per taste
  • Coriander Leaves - to garnish
  • Water - 1 cup
  • Oil - ½ tsp
  • Mustard seeds - 1 tsp
  • Lemon Juice (squeeze on top) - as per taste
  • Coriander Leaves - to garnish
  • Salt - as per taste
  • Water - 1 cup
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat the oil in a  pan on medium heat.  Step 2 Add the mustard seeds and allow it to crackle. Once it crackles add split urad dal and peanuts.  Step 3 Saute for a few minutes until the dal gets roasted.  Step 4 Once roasted add chopped onions, ginger, green chillies and saute till onion turns translucent.  Step 5 Add carrots, beans, peas and let it cook for a minute or two stirring in between.  Step 6 Now add millet, mix well and saute for few minutes. Step 7 Pour 1 cup of water. Step 8 Add salt and tomatoes into it and give the mixture a good stir. Step 9 Cook till the water gets absorbed.  Step 10 Remove in a plate and serve.
Recipe Category:
Breakfast
Recipe Title:

Barnyard Millet Upma

Recipe Views:
623
Recipe Type:
Veg
Recipe Kcal:
184

Energy
(kcal)

3.1

Protein
(g)

25

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Barnyard millet is high in fiber and a good source of zinc and manganese. Barnyard millet upma contains mixed veggies, urad dal and hence makes it a healthy and easy to prepare the recipe.

INGREDIENTS:
  • Barnyard millet - 30 g
  • Mixed veggies - ½ cup (carrot, beans, peas)  
  • Urad dal - 1 tsp
  • Onion - 10g 
  • Tomato - 10g
  • Peanut - 5 g
  • Grated ginger - 1 tsp 
  • Green chilli - 1 no.
  • Mustard seeds - 1 tsp
  • Lemon Juice (squeeze on top) - as per taste
  • Coriander Leaves - to garnish
  • Water - 1 cup
  • Oil - ½ tsp
  • Mustard seeds - 1 tsp
  • Lemon Juice (squeeze on top) - as per taste
  • Coriander Leaves - to garnish
  • Salt - as per taste
  • Water - 1 cup
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat the oil in a  pan on medium heat.  Step 2 Add the mustard seeds and allow it to crackle. Once it crackles add split urad dal and peanuts.  Step 3 Saute for a few minutes until the dal gets roasted.  Step 4 Once roasted add chopped onions, ginger, green chillies and saute till onion turns translucent.  Step 5 Add carrots, beans, peas and let it cook for a minute or two stirring in between.  Step 6 Now add millet, mix well and saute for few minutes. Step 7 Pour 1 cup of water. Step 8 Add salt and tomatoes into it and give the mixture a good stir. Step 9 Cook till the water gets absorbed.  Step 10 Remove in a plate and serve.
Recipe Title: Barnyard Millet Upma
Recipe Category: Breakfast
Recipe Views: 623
Recipe Type: Veg
Recipe Kcal:

Energy 184 (kcal), Protein 3.1 (g), Carbohydrate 25 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

Barnyard millet is high in fiber and a good source of zinc and manganese. Barnyard millet upma contains mixed veggies, urad dal and hence makes it a healthy and easy to prepare the recipe.

INGREDIENTS:
  • Barnyard millet - 30 g
  • Mixed veggies - ½ cup (carrot, beans, peas)  
  • Urad dal - 1 tsp
  • Onion - 10g 
  • Tomato - 10g
  • Peanut - 5 g
  • Grated ginger - 1 tsp 
  • Green chilli - 1 no.
  • Mustard seeds - 1 tsp
  • Lemon Juice (squeeze on top) - as per taste
  • Coriander Leaves - to garnish
  • Water - 1 cup
  • Oil - ½ tsp
  • Mustard seeds - 1 tsp
  • Lemon Juice (squeeze on top) - as per taste
  • Coriander Leaves - to garnish
  • Salt - as per taste
  • Water - 1 cup
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat the oil in a  pan on medium heat.  Step 2 Add the mustard seeds and allow it to crackle. Once it crackles add split urad dal and peanuts.  Step 3 Saute for a few minutes until the dal gets roasted.  Step 4 Once roasted add chopped onions, ginger, green chillies and saute till onion turns translucent.  Step 5 Add carrots, beans, peas and let it cook for a minute or two stirring in between.  Step 6 Now add millet, mix well and saute for few minutes. Step 7 Pour 1 cup of water. Step 8 Add salt and tomatoes into it and give the mixture a good stir. Step 9 Cook till the water gets absorbed.  Step 10 Remove in a plate and serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Barnyard Millet Upma - BY KHYATI RUPANI

10 FEB 2018
VIEWS 623

RELATED RECIPES

Four Flour Dosa

Bajra is rich in insoluble fiber that helps digestion and stool formation. It also contains niacin, a vitamin that plays a crucial role in lowering cholesterol levels, thereby preventing heart disease. The compounds in jowar, called phytochemicals, might help prevent and treat certain types of cancer. Ragi has a good amount of calcium in it. Cereal and protein ratio is 3:1 which make sure that this becomes a class 1 protein.

Whole Wheat Bread Upma (easy To Prepare)

A healthy plus innovative recipe and not the same bread-butter or cheese-bread which just increases the calories. Bread upma is a very tasty recipe with Indian spices and the health quotient can be improved by added 2 tbsp sprouts or grated tofu.

Yogurt Berry Bowl

This colourful smoothie bowl is rich in antioxidants which will help you to boost your immune system along with weight loss and all berries are great sources of fiber, a nutrient important for a healthy digestive system.