SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Barley Tabbouleh

VIEWS 445

Energy (kcal) - 170

Protein (g) - 2.5

Carbohydrate (g) - 26

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Tabbouleh is a salad like no other, made with fresh vegetables, spices and with the "it" grain, Bulgar. Adding barley to this recipe makes it extremely nutritious. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.

INGREDIENTS:

  • Barley (raw) - 1 tbsp
  • Bulgar wheat (raw) - 2 tbsp
  • Mixed veggies - ½ cup
  • Parsley - 1 tbsp 
  • Lemon juice (squeeze on top) - as per taste
  • Salt and pepper -  as per taste
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Boil the barley in plenty of salted water until tender, about 10 minutes.  Step 2 Drain well and chill. Soak bulgur in 2 cups boiling water for approximately 8 minutes until softened.  Step 3 Drain and chill. Combine grains, carrot, onion, cucumber, tomatoes, and parsley.  Step 4 Toss well. Combine lemon juice, ulive oil, salt & pepper to taste.  Step 5 Add to salad and toss well to combine. Refrigerate until thoroughly chilled and serve.
Recipe Category:
Cereals And Grains
Recipe Title:

Barley Tabbouleh

Recipe Views:
445
Recipe Type:
Veg
Recipe Kcal:
170

Energy
(kcal)

2.5

Protein
(g)

26

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Tabbouleh is a salad like no other, made with fresh vegetables, spices and with the "it" grain, Bulgar. Adding barley to this recipe makes it extremely nutritious. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.

INGREDIENTS:

  • Barley (raw) - 1 tbsp
  • Bulgar wheat (raw) - 2 tbsp
  • Mixed veggies - ½ cup
  • Parsley - 1 tbsp 
  • Lemon juice (squeeze on top) - as per taste
  • Salt and pepper -  as per taste
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Boil the barley in plenty of salted water until tender, about 10 minutes.  Step 2 Drain well and chill. Soak bulgur in 2 cups boiling water for approximately 8 minutes until softened.  Step 3 Drain and chill. Combine grains, carrot, onion, cucumber, tomatoes, and parsley.  Step 4 Toss well. Combine lemon juice, ulive oil, salt & pepper to taste.  Step 5 Add to salad and toss well to combine. Refrigerate until thoroughly chilled and serve.
Recipe Title: Barley Tabbouleh
Recipe Category: Cereals And Grains
Recipe Views: 445
Recipe Type: Veg
Recipe Kcal:

Energy 170 (kcal), Protein 2.5 (g), Carbohydrate 26 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

Tabbouleh is a salad like no other, made with fresh vegetables, spices and with the "it" grain, Bulgar. Adding barley to this recipe makes it extremely nutritious. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.

INGREDIENTS:

  • Barley (raw) - 1 tbsp
  • Bulgar wheat (raw) - 2 tbsp
  • Mixed veggies - ½ cup
  • Parsley - 1 tbsp 
  • Lemon juice (squeeze on top) - as per taste
  • Salt and pepper -  as per taste
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Boil the barley in plenty of salted water until tender, about 10 minutes.  Step 2 Drain well and chill. Soak bulgur in 2 cups boiling water for approximately 8 minutes until softened.  Step 3 Drain and chill. Combine grains, carrot, onion, cucumber, tomatoes, and parsley.  Step 4 Toss well. Combine lemon juice, ulive oil, salt & pepper to taste.  Step 5 Add to salad and toss well to combine. Refrigerate until thoroughly chilled and serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Barley Tabbouleh - BY KHYATI RUPANI

10 FEB 2018
VIEWS 445

RELATED RECIPES

Mediterranean Chickpea Quinoa Bowl

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Quinoa has become the world's most familiar 'superfood'. It is loaded with protein, fiber, and minerals. It will keep you filled, fueled, and satisfied, making it one of your go-to meals, whereas chickpea has nutrients like vitamins B6 and C, folate, manganese, and magnesium.

California Wrap

This is a protein and fiber-rich wrap that's also high in micronutrients.  Vitamin C is abundant in sprouts. Beetroot, as an all-rounder in terms of nutritional content, aids in cancer prevention thanks to the antioxidant 'Betacyanin,' has no cholesterol, and is high in vitamins and minerals. The inclusion of lettuce and carrot which are high in moisture content helps to replenish lost bodily fluids, aids digestion and weight loss.  Carrots are high in beta-carotene, which is good for your eyes and skin.

Soy Sauce Noodles

Noodles mixed with different veggies make this recipe a balanced healthy meal. This recipe is high in fiber and protein. French beans contain important amounts of the antioxidant mineral manganese. Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. Onion is a prebiotic food that improves gut health.