SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Banana Protein Milk

VIEWS 506

Energy (kcal) - 260

Protein (g) - 5

Carbohydrate (g) - 27

Fat (g) - 11

Khyati's Health-O-Meter Says:

The soluble fiber found in oats gives a feeling of fullness by slowing the digestion rate. Almonds contain vitamin E which is a potent antioxidant and can help to prevent cognitive decline in old age. Almonds are also low in the glycemic index and hence can be incorporated as a mid-morning/evening snack option for diabetics. 

INGREDIENTS:
  • Almond milk / Low fat milk - 1 cup
  • Banana [sliced] - 1 no.
  • Oats [rolled] - 2 tsp
  • Cinnamon powder - a pinch
  • Cardamon powder - a pinch
  • Ice cubes - as required
DIRECTIONS:
Step 1 In a blender, combine the oats, milk, banana, ice, and spices.  Step 2 Blend until you get a smooth consistency. Step 3 Enjoy culd!
Recipe Category:
Healthy Drinks
Recipe Title:

Banana Protein Milk

Recipe Views:
506
Recipe Type:
Veg
Recipe Kcal:
260

Energy
(kcal)

5

Protein
(g)

27

Carbohydrate
(g)

11

Fat
(g)

Khyati's
Health-O-Meter Says:

The soluble fiber found in oats gives a feeling of fullness by slowing the digestion rate. Almonds contain vitamin E which is a potent antioxidant and can help to prevent cognitive decline in old age. Almonds are also low in the glycemic index and hence can be incorporated as a mid-morning/evening snack option for diabetics. 

INGREDIENTS:
  • Almond milk / Low fat milk - 1 cup
  • Banana [sliced] - 1 no.
  • Oats [rolled] - 2 tsp
  • Cinnamon powder - a pinch
  • Cardamon powder - a pinch
  • Ice cubes - as required
DIRECTIONS:
Step 1 In a blender, combine the oats, milk, banana, ice, and spices.  Step 2 Blend until you get a smooth consistency. Step 3 Enjoy culd!
Recipe Title: Banana Protein Milk
Recipe Category: Healthy Drinks
Recipe Views: 506
Recipe Type: Veg
Recipe Kcal:

Energy 260 (kcal), Protein 5 (g), Carbohydrate 27 (g), fat 11 (g).





Khyati's
Health-O-Meter Says:

The soluble fiber found in oats gives a feeling of fullness by slowing the digestion rate. Almonds contain vitamin E which is a potent antioxidant and can help to prevent cognitive decline in old age. Almonds are also low in the glycemic index and hence can be incorporated as a mid-morning/evening snack option for diabetics. 

INGREDIENTS:
  • Almond milk / Low fat milk - 1 cup
  • Banana [sliced] - 1 no.
  • Oats [rolled] - 2 tsp
  • Cinnamon powder - a pinch
  • Cardamon powder - a pinch
  • Ice cubes - as required
DIRECTIONS:
Step 1 In a blender, combine the oats, milk, banana, ice, and spices.  Step 2 Blend until you get a smooth consistency. Step 3 Enjoy culd!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Banana Protein Milk - BY KHYATI RUPANI

10 FEB 2018
VIEWS 506

RELATED RECIPES

Banana And Beet Blend

Beet are low calories and source of calcium, potassium, iron, vitamin A and C. Quinoa is gluten-free, high in protein and the only few plant sources that contain all 9 essential amino acids.

Kokum Freshner

This drink keeps your heart healthy, aids weight loss, boosts your brain activity and builds your immunity.

Muskmelon And Mint Juice

High levels of antioxidants and immunity-boosting elements in this juice makes it a healthy and refreshing recipe. Muskmelon is rich in vitamin C, relieves constipation,its also cholesterol free and aids weight loss.