SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Apple Suji Kheer

VIEWS 1318

Energy (kcal) - 125

Protein (g) - 4

Carbohydrate (g) - 20

Fat (g) - 3

Khyati's Health-O-Meter Says:

Apple Suji kheer is an excellent combination of carbohydrates and protein as well as complimenting them with minerals and vitamins which is necessary for baby's growth. It is quick to make and at the same time is healthy for the baby.

INGREDIENTS:

  • Suji - 1 tbsp
  • Apple - ½ no 
  • Milk - ½ cup
  • Water as required

DIRECTIONS:
Step 1 Peel and grate apple finely.  Step 2 Roast suji in a heavy-bottomed pan and keep aside. Step 3 Add water and cook suji for 2 minutes. Step 4 Add grated apple and cook for 2-3 minutes.  Step 5 Once cooked, add milk to bring to the right consistency and mix well. Step 6 Your baby will love this variation.
Recipe Category:
Desserts
Recipe Title:

Apple Suji Kheer

Recipe Views:
1318
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

4

Protein
(g)

20

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Apple Suji kheer is an excellent combination of carbohydrates and protein as well as complimenting them with minerals and vitamins which is necessary for baby's growth. It is quick to make and at the same time is healthy for the baby.

INGREDIENTS:

  • Suji - 1 tbsp
  • Apple - ½ no 
  • Milk - ½ cup
  • Water as required

DIRECTIONS:
Step 1 Peel and grate apple finely.  Step 2 Roast suji in a heavy-bottomed pan and keep aside. Step 3 Add water and cook suji for 2 minutes. Step 4 Add grated apple and cook for 2-3 minutes.  Step 5 Once cooked, add milk to bring to the right consistency and mix well. Step 6 Your baby will love this variation.
Recipe Title: Apple Suji Kheer
Recipe Category: Desserts
Recipe Views: 1318
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 4 (g), Carbohydrate 20 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Apple Suji kheer is an excellent combination of carbohydrates and protein as well as complimenting them with minerals and vitamins which is necessary for baby's growth. It is quick to make and at the same time is healthy for the baby.

INGREDIENTS:

  • Suji - 1 tbsp
  • Apple - ½ no 
  • Milk - ½ cup
  • Water as required

DIRECTIONS:
Step 1 Peel and grate apple finely.  Step 2 Roast suji in a heavy-bottomed pan and keep aside. Step 3 Add water and cook suji for 2 minutes. Step 4 Add grated apple and cook for 2-3 minutes.  Step 5 Once cooked, add milk to bring to the right consistency and mix well. Step 6 Your baby will love this variation.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Apple Suji Kheer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1318

RELATED RECIPES

Moong Stuffed Tomato(easy To Prepare)

Moong sprouts can be easily digested and also contain good quality protein and high amount of dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. Lemon contains vitamin C. Tomatoes are rich in lycopene that have been shown to protect the eyes against light-induced damage. 

California Salad

All of the vegetables and herbs used in this salad have their unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. This salad is a big plate of vitamin A, vitamin C, and essential minerals and is very low in cholesterol.

Moon Milk

Moon milk is one of the best recipes for a good nights’ sleep and with a hint of coconut oil, becomes beneficial for constipation too. It also contains healing properties. The turmeric in it acts as an anti-inflammatory agent, plus cinnamon and cardamom keep the body functioning well. Nutmeg aids in good sleep and Ashwagandha helps the body to deal with stress and of course, carries you away to dreamland!